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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date14 Feb 2022
Notes
Distance18.750m
Watch time1:57:216:15/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:395:39/kmWatch time168 of 604
1 Mile
1.610m
9:165:45/kmWatch time198 of 602
Deci Marathon
4.200m
24:555:55/kmWatch time259 of 587
5K
5.000m
29:365:55/kmWatch time233 of 566
5 Mile
8.050m
48:436:03/kmWatch time187 of 402
10K
10.000m
1:00:346:03/kmWatch time140 of 332
Quarter Marathon
10.550m
1:03:586:03/kmWatch time89 of 250
15K
15.000m
1:32:036:08/kmWatch time62 of 155
10 Mile
16.100m
1:39:206:10/kmWatch time53 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:395:395:39
2K2.000m11:375:585:48
3K3.000m17:396:025:53
4K4.000m23:446:055:56
5K5.000m29:365:525:55
6K6.000m35:536:175:58
7K7.000m42:106:176:01
8K8.000m48:236:136:02
9K9.000m54:356:126:03
10K10.000m1:00:345:596:03
11K11.000m1:06:526:186:04
12K12.000m1:12:485:566:04
13K13.000m1:19:056:176:05
14K14.000m1:25:306:256:06
15K15.000m1:32:036:336:08
16K16.000m1:38:426:396:10
17K17.000m1:45:226:406:11
18K18.000m1:52:016:396:13
18.750m1:57:217:066:15

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude