Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateMonday 14 February 2022, 22:45
Distance Recorded (GPS)18.750m
Time (Watch)1:57:21
Pace6:16/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km179 of 660
1 Mile
1.610m
9:165:45/km217 of 659
Deci Marathon
4.200m
24:555:56/km280 of 644
5K
5.000m
29:365:55/km252 of 621
5 Mile
8.050m
48:436:03/km206 of 439
10K
10.000m
1:00:346:03/km157 of 364
Quarter Marathon
10.550m
1:03:586:04/km104 of 278
15K
15.000m
1:32:036:08/km74 of 175
10 Mile
16.100m
1:39:206:10/km62 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:375:49/km5:585:58/km
3K3.000m17:395:53/km6:026:02/km
4K4.000m23:445:56/km6:056:05/km
5K5.000m29:365:55/km5:525:52/km
6K6.000m35:535:59/km6:176:17/km
7K7.000m42:106:01/km6:176:17/km
8K8.000m48:236:03/km6:136:13/km
9K9.000m54:356:04/km6:126:12/km
10K10.000m1:00:346:03/km5:595:59/km
11K11.000m1:06:526:05/km6:186:18/km
12K12.000m1:12:486:04/km5:565:56/km
13K13.000m1:19:056:05/km6:176:17/km
14K14.000m1:25:306:06/km6:256:25/km
15K15.000m1:32:036:08/km6:336:33/km
16K16.000m1:38:426:10/km6:396:39/km
17K17.000m1:45:226:12/km6:406:40/km
18K18.000m1:52:016:13/km6:396:39/km
18.750m1:57:216:16/km5:207:07/km

Splits

Average pace for fastest three 18K activities are show for comparison.

Heart Rate

Cadence

Altitude