Details
| Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Monday 14 February 2022, 22:45 | |
| Distance Recorded (GPS) | 18.750m | |
| Time (Watch) | 1:57:21 | |
| Pace | 6:16/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 179 of 660 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 217 of 659 | |||
| Deci Marathon 4.200m | 24:55 | 5:56/km | 280 of 644 | |||
| 5K 5.000m | 29:36 | 5:55/km | 252 of 621 | |||
| 5 Mile 8.050m | 48:43 | 6:03/km | 206 of 439 | |||
| 10K 10.000m | 1:00:34 | 6:03/km | 157 of 364 | |||
| Quarter Marathon 10.550m | 1:03:58 | 6:04/km | 104 of 278 | |||
| 15K 15.000m | 1:32:03 | 6:08/km | 74 of 175 | |||
| 10 Mile 16.100m | 1:39:20 | 6:10/km | 62 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:37 | 5:49/km | 5:58 | 5:58/km |
| 3K | 3.000m | 17:39 | 5:53/km | 6:02 | 6:02/km |
| 4K | 4.000m | 23:44 | 5:56/km | 6:05 | 6:05/km |
| 5K | 5.000m | 29:36 | 5:55/km | 5:52 | 5:52/km |
| 6K | 6.000m | 35:53 | 5:59/km | 6:17 | 6:17/km |
| 7K | 7.000m | 42:10 | 6:01/km | 6:17 | 6:17/km |
| 8K | 8.000m | 48:23 | 6:03/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:35 | 6:04/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:00:34 | 6:03/km | 5:59 | 5:59/km |
| 11K | 11.000m | 1:06:52 | 6:05/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:12:48 | 6:04/km | 5:56 | 5:56/km |
| 13K | 13.000m | 1:19:05 | 6:05/km | 6:17 | 6:17/km |
| 14K | 14.000m | 1:25:30 | 6:06/km | 6:25 | 6:25/km |
| 15K | 15.000m | 1:32:03 | 6:08/km | 6:33 | 6:33/km |
| 16K | 16.000m | 1:38:42 | 6:10/km | 6:39 | 6:39/km |
| 17K | 17.000m | 1:45:22 | 6:12/km | 6:40 | 6:40/km |
| 18K | 18.000m | 1:52:01 | 6:13/km | 6:39 | 6:39/km |
| 18.750m | 1:57:21 | 6:16/km | 5:20 | 7:07/km |
Splits
Average pace for fastest three 18K activities are show for comparison.