Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 16 February 2022, 22:41 | |
| Distance Recorded (GPS) | 10.072m | |
| Time (Watch) | 58:55 | |
| Pace | 5:51/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 385 of 660 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 350 of 659 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 176 of 644 | |||
| 5K 5.000m | 28:05 | 5:37/km | 111 of 621 | |||
| 5 Mile 8.050m | 46:39 | 5:48/km | 105 of 439 | |||
| 10K 10.000m | 58:24 | 5:50/km | 96 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:48 | 5:48/km |
| 3K | 3.000m | 16:55 | 5:38/km | 5:09 | 5:09/km |
| 4K | 4.000m | 23:02 | 5:46/km | 6:07 | 6:07/km |
| 5K | 5.000m | 28:05 | 5:37/km | 5:03 | 5:03/km |
| 6K | 6.000m | 34:34 | 5:46/km | 6:29 | 6:29/km |
| 7K | 7.000m | 40:43 | 5:49/km | 6:09 | 6:09/km |
| 8K | 8.000m | 46:24 | 5:48/km | 5:41 | 5:41/km |
| 9K | 9.000m | 52:40 | 5:51/km | 6:16 | 6:16/km |
| 10K | 10.000m | 58:24 | 5:50/km | 5:44 | 5:44/km |
| 10.072m | 58:55 | 5:51/km | 0:31 | 7:11/km |
Splits
Average pace for fastest three 10K activities are show for comparison.