Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 16 February 2022, 22:41
Distance Recorded (GPS)10.072m
Time (Watch)58:55
Pace5:51/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km385 of 660
1 Mile
1.610m
9:355:57/km350 of 659
Deci Marathon
4.200m
24:035:44/km176 of 644
5K
5.000m
28:055:37/km111 of 621
5 Mile
8.050m
46:395:48/km105 of 439
10K
10.000m
58:245:50/km96 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:465:53/km5:485:48/km
3K3.000m16:555:38/km5:095:09/km
4K4.000m23:025:46/km6:076:07/km
5K5.000m28:055:37/km5:035:03/km
6K6.000m34:345:46/km6:296:29/km
7K7.000m40:435:49/km6:096:09/km
8K8.000m46:245:48/km5:415:41/km
9K9.000m52:405:51/km6:166:16/km
10K10.000m58:245:50/km5:445:44/km
10.072m58:555:51/km0:317:11/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude