Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateThursday 17 February 2022, 22:38
Distance Recorded (GPS)11.650m
Time (Watch)1:14:25
Pace6:23/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km417 of 660
1 Mile
1.610m
9:325:55/km327 of 659
Deci Marathon
4.200m
26:246:17/km458 of 644
5K
5.000m
31:336:19/km444 of 621
5 Mile
8.050m
51:096:21/km304 of 439
10K
10.000m
1:03:406:22/km255 of 364
Quarter Marathon
10.550m
1:06:576:21/km183 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:575:59/km5:575:57/km
3K3.000m18:366:12/km6:396:39/km
4K4.000m25:056:16/km6:296:29/km
5K5.000m31:336:19/km6:286:28/km
6K6.000m38:016:20/km6:286:28/km
7K7.000m44:226:20/km6:216:21/km
8K8.000m50:476:21/km6:256:25/km
9K9.000m57:096:21/km6:226:22/km
10K10.000m1:03:406:22/km6:316:31/km
11K11.000m1:10:056:22/km6:256:25/km
11.650m1:14:256:23/km4:206:40/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude