Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 17 February 2022, 22:38 | |
| Distance Recorded (GPS) | 11.650m | |
| Time (Watch) | 1:14:25 | |
| Pace | 6:23/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 417 of 660 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 327 of 659 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 458 of 644 | |||
| 5K 5.000m | 31:33 | 6:19/km | 444 of 621 | |||
| 5 Mile 8.050m | 51:09 | 6:21/km | 304 of 439 | |||
| 10K 10.000m | 1:03:40 | 6:22/km | 255 of 364 | |||
| Quarter Marathon 10.550m | 1:06:57 | 6:21/km | 183 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:57 | 5:59/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:36 | 6:12/km | 6:39 | 6:39/km |
| 4K | 4.000m | 25:05 | 6:16/km | 6:29 | 6:29/km |
| 5K | 5.000m | 31:33 | 6:19/km | 6:28 | 6:28/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:28 | 6:28/km |
| 7K | 7.000m | 44:22 | 6:20/km | 6:21 | 6:21/km |
| 8K | 8.000m | 50:47 | 6:21/km | 6:25 | 6:25/km |
| 9K | 9.000m | 57:09 | 6:21/km | 6:22 | 6:22/km |
| 10K | 10.000m | 1:03:40 | 6:22/km | 6:31 | 6:31/km |
| 11K | 11.000m | 1:10:05 | 6:22/km | 6:25 | 6:25/km |
| 11.650m | 1:14:25 | 6:23/km | 4:20 | 6:40/km |
Splits
Average pace for fastest three 11K activities are show for comparison.