Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 23 Feb 2022 | |
| Notes | ||
| Distance | 13.101m | |
| Watch time | 1:21:12 | 6:11/km |
| Shoes | Saucony Endorpin Shift Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | Watch time | 457 of 556 | ||
| 1 Mile 1.610m | 10:27 | 6:29/km | Watch time | 487 of 554 | ||
| Deci Marathon 4.200m | 26:08 | 6:13/km | Watch time | 358 of 539 | ||
| 5K 5.000m | 31:13 | 6:14/km | Watch time | 347 of 519 | ||
| 5 Mile 8.050m | 49:54 | 6:11/km | Watch time | 209 of 368 | ||
| 10K 10.000m | 1:01:37 | 6:09/km | Watch time | 153 of 303 | ||
| Quarter Marathon 10.550m | 1:04:58 | 6:09/km | Watch time | 98 of 226 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21 | 6:21 |
| 2K | 2.000m | 12:33 | 6:12 | 6:16 |
| 3K | 3.000m | 18:41 | 6:08 | 6:13 |
| 4K | 4.000m | 24:50 | 6:09 | 6:12 |
| 5K | 5.000m | 31:13 | 6:23 | 6:14 |
| 6K | 6.000m | 37:23 | 6:10 | 6:13 |
| 7K | 7.000m | 43:36 | 6:13 | 6:13 |
| 8K | 8.000m | 49:37 | 6:01 | 6:12 |
| 9K | 9.000m | 55:37 | 6:00 | 6:10 |
| 10K | 10.000m | 1:01:37 | 6:00 | 6:09 |
| 11K | 11.000m | 1:07:58 | 6:21 | 6:10 |
| 12K | 12.000m | 1:13:53 | 5:55 | 6:09 |
| 13K | 13.000m | 1:20:37 | 6:44 | 6:12 |
| 13.101m | 1:21:12 | 5:46 | 6:11 |