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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date23 Feb 2022
Notes
Distance13.101m
Watch time1:21:126:11/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:216:21/kmWatch time494 of 604
1 Mile
1.610m
10:276:29/kmWatch time530 of 602
Deci Marathon
4.200m
26:086:13/kmWatch time392 of 587
5K
5.000m
31:136:14/kmWatch time379 of 566
5 Mile
8.050m
49:546:11/kmWatch time231 of 402
10K
10.000m
1:01:376:09/kmWatch time172 of 332
Quarter Marathon
10.550m
1:04:586:09/kmWatch time114 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:216:216:21
2K2.000m12:336:126:16
3K3.000m18:416:086:13
4K4.000m24:506:096:12
5K5.000m31:136:236:14
6K6.000m37:236:106:13
7K7.000m43:366:136:13
8K8.000m49:376:016:12
9K9.000m55:376:006:10
10K10.000m1:01:376:006:09
11K11.000m1:07:586:216:10
12K12.000m1:13:535:556:09
13K13.000m1:20:376:446:12
13.101m1:21:125:466:11

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude