Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 23 February 2022, 22:27 Rotterdam, NL
W10D3 - Easy Run
Details
| Distance Recorded (GPS) | 13.101m | |
| Time (Watch) | 1:21:12 | |
| Pace | 6:12/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 6728967717 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.7 ℃ | 7.7 ℃ | |||
| Feels like | 3.9 ℃ | 4.2 ℃ | |||
| Wind | SW 7.2 km/h | SW 6.2 km/h | |||
| Humidity | 75% | 74% | |||
| Pressure | 1017 hPa | 1016 hPa | |||
| Dew point | 3.5 ℃ | 3.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Centrum
- Delfshaven
- Schiemond
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 703 of 851 | |||
| 1 Mile 1.610m | 10:27 | 6:29/km | 745 of 846 | |||
| Deci Marathon 4.200m | 26:08 | 6:13/km | 548 of 831 | |||
| 5K 5.000m | 31:13 | 6:15/km | 538 of 804 | |||
| 5 Mile 8.050m | 49:54 | 6:12/km | 340 of 576 | |||
| 10K 10.000m | 1:01:37 | 6:10/km | 260 of 480 | |||
| Quarter Marathon 10.550m | 1:04:58 | 6:09/km | 175 of 366 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:33 | 6:17/km | 6:12 | 6:12/km |
| 3K | 3.000m | 18:41 | 6:14/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:50 | 6:13/km | 6:09 | 6:09/km |
| 5K | 5.000m | 31:13 | 6:15/km | 6:23 | 6:23/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:10 | 6:10/km |
| 7K | 7.000m | 43:36 | 6:14/km | 6:13 | 6:13/km |
| 8K | 8.000m | 49:37 | 6:12/km | 6:01 | 6:01/km |
| 9K | 9.000m | 55:37 | 6:11/km | 6:00 | 6:00/km |
| 10K | 10.000m | 1:01:37 | 6:10/km | 6:00 | 6:00/km |
| 11K | 11.000m | 1:07:58 | 6:11/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:13:53 | 6:09/km | 5:55 | 5:55/km |
| 13K | 13.000m | 1:20:37 | 6:12/km | 6:44 | 6:44/km |
| 13.101m | 1:21:12 | 6:12/km | 0:35 | 5:47/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 162 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 7m
Average: 12m
Maximum: 20m