Rob Kaper | Running | Training (Easy Run) in Schouwen-Duiveland

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Details

NameTraining (Easy Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSaturday 26 February 2022, 16:59
Distance Recorded (GPS)11.246m
Time (Watch)1:06:23
Pace5:54/km
ShoesNike Pegasus 36 Trail
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km229 of 640
1 Mile
1.610m
9:155:45/km197 of 639
Deci Marathon
4.200m
24:425:53/km240 of 625
5K
5.000m
29:285:54/km230 of 604
5 Mile
8.050m
47:335:54/km143 of 426
10K
10.000m
59:145:55/km121 of 351
Quarter Marathon
10.550m
1:02:215:55/km72 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:345:47/km5:495:49/km
3K3.000m17:315:50/km5:575:57/km
4K4.000m23:315:53/km6:006:00/km
5K5.000m29:285:54/km5:575:57/km
6K6.000m35:255:54/km5:575:57/km
7K7.000m41:305:56/km6:056:05/km
8K8.000m47:165:55/km5:465:46/km
9K9.000m53:195:55/km6:036:03/km
10K10.000m59:145:55/km5:555:55/km
11K11.000m1:04:595:54/km5:455:45/km
11.246m1:06:235:54/km1:245:41/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude