Rob Kaper's Bosbokken Trail 2022
Sunday 27 February 2022, 11:00 Schouwen-Duiveland, NL
Bosbokkentrail 30K
Aka Pestpokkentrail aka alles doet pijn. Ruim 10k heuvelige bospaden, 5k strand en de overige 15k heuvelig duinzand. Wel mooi weer.
Details
| Distance | 30K 30.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 29.923m | |
| BIB | 140 | |
| Time (Gun) | 3:54:53 | |
| Time (Watch) | 3:54:21 | |
| Pace | 7:50/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 118 of 123 | 95% | |
| Official result | uitslagen.nl | |
| Strava | 6746598728 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 5.6 ℃ | 8.9 ℃ | |||
| Feels like | 1.5 ℃ | 6.0 ℃ | |||
| Wind | SE 6.4 km/h | SE 5.7 km/h | |||
| Humidity | 71% | 54% | |||
| Pressure | 1030 hPa | 1028 hPa | |||
| Dew point | 0.7 ℃ | 0.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Other Bosbokken Trail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 25 Feb 2024 | Bosbokken Trail 2024 Schouwen-Duiveland NL | 30K 30.000m | 4:34:48 |
| 26 Feb 2023 | Bosbokken Trail 2023 Schouwen-Duiveland NL | 30K 30.000m | 4:03:17 |
| 19 Sep 2021 | Bosbokken Trail 2021 Schouwen-Duiveland NL | 15K 15.000m | 1:57:39 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 442 of 851 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 388 of 846 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 557 of 831 | |||
| 5K 5.000m | 32:25 | 6:29/km | 671 of 804 | |||
| 5 Mile 8.050m | 54:46 | 6:48/km | 520 of 576 | |||
| 10K 10.000m | 1:07:49 | 6:47/km | 425 of 480 | |||
| Quarter Marathon 10.550m | 1:11:35 | 6:47/km | 321 of 366 | |||
| 15K 15.000m | 1:45:27 | 7:02/km | 222 of 239 | |||
| 10 Mile 16.100m | 1:55:10 | 7:09/km | 182 of 195 | |||
| 20K 20.000m | 2:31:42 | 7:35/km | 133 of 141 | |||
| Half Marathon 21.100m | 2:40:06 | 7:35/km | 127 of 138 | |||
| 15 Mile 24.150m | 3:04:44 | 7:39/km | 45 of 49 | |||
| 25K 25.000m | 3:11:47 | 7:40/km | 44 of 48 | |||
| 30K 30.000m | 3:54:53 | 7:50/km | 14 of 16 | 26 of 29 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:58 | 5:59/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:16 | 6:16/km |
| 4K | 4.000m | 24:54 | 6:14/km | 6:40 | 6:40/km |
| 5K | 5.000m | 32:25 | 6:29/km | 7:31 | 7:31/km |
| 6K | 6.000m | 39:50 | 6:38/km | 7:25 | 7:25/km |
| 7K | 7.000m | 47:07 | 6:44/km | 7:17 | 7:17/km |
| 8K | 8.000m | 54:27 | 6:48/km | 7:20 | 7:20/km |
| 9K | 9.000m | 1:01:07 | 6:47/km | 6:40 | 6:40/km |
| 10K | 10.000m | 1:07:49 | 6:47/km | 6:42 | 6:42/km |
| 11K | 11.000m | 1:14:46 | 6:48/km | 6:57 | 6:57/km |
| 12K | 12.000m | 1:21:52 | 6:49/km | 7:06 | 7:06/km |
| 13K | 13.000m | 1:30:04 | 6:56/km | 8:12 | 8:12/km |
| 14K | 14.000m | 1:38:03 | 7:00/km | 7:59 | 7:59/km |
| 15K | 15.000m | 1:45:27 | 7:02/km | 7:24 | 7:24/km |
| 16K | 16.000m | 1:54:24 | 7:09/km | 8:57 | 8:57/km |
| 17K | 17.000m | 2:04:12 | 7:18/km | 9:48 | 9:48/km |
| 18K | 18.000m | 2:13:12 | 7:24/km | 9:00 | 9:00/km |
| 19K | 19.000m | 2:21:29 | 7:27/km | 8:17 | 8:17/km |
| 20K | 20.000m | 2:31:42 | 7:35/km | 10:13 | 10:13/km |
| 21K | 21.000m | 2:39:19 | 7:35/km | 7:37 | 7:37/km |
| 22K | 22.000m | 2:46:47 | 7:35/km | 7:28 | 7:28/km |
| 23K | 23.000m | 2:55:25 | 7:38/km | 8:38 | 8:38/km |
| 24K | 24.000m | 3:03:46 | 7:39/km | 8:21 | 8:21/km |
| 25K | 25.000m | 3:11:47 | 7:40/km | 8:01 | 8:01/km |
| 26K | 26.000m | 3:21:39 | 7:45/km | 9:52 | 9:52/km |
| 27K | 27.000m | 3:30:20 | 7:47/km | 8:41 | 8:41/km |
| 28K | 28.000m | 3:39:53 | 7:51/km | 9:33 | 9:33/km |
| 29K | 29.000m | 3:47:41 | 7:51/km | 7:48 | 7:48/km |
| 30K | 30.000m | 3:54:21 | 7:49/km | 6:40 | 6:40/km |
Distances are adjusted by factor 1,003 to match recorded distance (29.923m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 163 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 12m
Maximum: 35m