Rob Kaper | Running | Bosbokken Trail

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Details

NameBosbokken Trail
CitySchouwen-Duiveland NL
DateSunday 27 February 2022, 11:00
Distance30K
30.000m
Distance Recorded (GPS)29.923m
BIB140
Time (Gun)3:54:53
Time (Watch)3:54:21
Pace7:50/km
ShoesNike Pegasus 36 Trail
Rank118
of 123
95% |          
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km323 of 612
1 Mile
1.610m
9:285:53/km285 of 611
Deci Marathon
4.200m
26:116:14/km400 of 597
5K
5.000m
32:256:29/km472 of 575
5 Mile
8.050m
54:466:48/km365 of 408
10K
10.000m
1:07:496:47/km298 of 337
Quarter Marathon
10.550m
1:11:356:47/km225 of 255
15K
15.000m
1:45:277:02/km147 of 158
10 Mile
16.100m
1:55:107:09/km122 of 130
20K
20.000m
2:31:427:35/km85 of 90
Half Marathon
21.100m
2:40:067:35/km83 of 88
15 Mile
24.150m
3:04:447:39/km26 of 27
25K
25.000m
3:11:477:40/km25 of 26
30K
30.000m
3:54:537:50/km6 of 614 of 14

Watch Splits

Distances are adjusted by factor 1,003 to match recorded distance (29.923m) with event distance (30.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:585:59/km6:036:03/km
3K3.000m18:146:05/km6:166:16/km
4K4.000m24:546:14/km6:406:40/km
5K5.000m32:256:29/km7:317:31/km
6K6.000m39:506:38/km7:257:25/km
7K7.000m47:076:44/km7:177:17/km
8K8.000m54:276:48/km7:207:20/km
9K9.000m1:01:076:47/km6:406:40/km
10K10.000m1:07:496:47/km6:426:42/km
11K11.000m1:14:466:48/km6:576:57/km
12K12.000m1:21:526:49/km7:067:06/km
13K13.000m1:30:046:56/km8:128:12/km
14K14.000m1:38:037:00/km7:597:59/km
15K15.000m1:45:277:02/km7:247:24/km
16K16.000m1:54:247:09/km8:578:57/km
17K17.000m2:04:127:18/km9:489:48/km
18K18.000m2:13:127:24/km9:009:00/km
19K19.000m2:21:297:27/km8:178:17/km
20K20.000m2:31:427:35/km10:1310:13/km
21K21.000m2:39:197:35/km7:377:37/km
22K22.000m2:46:477:35/km7:287:28/km
23K23.000m2:55:257:38/km8:388:38/km
24K24.000m3:03:467:39/km8:218:21/km
25K25.000m3:11:477:40/km8:018:01/km
26K26.000m3:21:397:45/km9:529:52/km
27K27.000m3:30:207:47/km8:418:41/km
28K28.000m3:39:537:51/km9:339:33/km
29K29.000m3:47:417:51/km7:487:48/km
30K30.000m3:54:217:49/km6:406:40/km

Splits

Average pace for fastest three 30K activities are show for comparison.

Heart Rate

Cadence