Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 1 March 2022, 19:39 | |
| Distance Recorded (GPS) | 10.127m | |
| Time (Watch) | 59:54 | |
| Pace | 5:55/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 400 of 660 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 242 of 659 | |||
| Deci Marathon 4.200m | 24:30 | 5:50/km | 221 of 644 | |||
| 5K 5.000m | 28:45 | 5:45/km | 169 of 621 | |||
| 5 Mile 8.050m | 47:14 | 5:52/km | 130 of 439 | |||
| 10K 10.000m | 59:02 | 5:54/km | 120 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:10 | 5:43/km | 5:24 | 5:24/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:21 | 6:21/km |
| 5K | 5.000m | 28:45 | 5:45/km | 5:14 | 5:14/km |
| 6K | 6.000m | 35:02 | 5:50/km | 6:17 | 6:17/km |
| 7K | 7.000m | 40:21 | 5:46/km | 5:19 | 5:19/km |
| 8K | 8.000m | 46:57 | 5:52/km | 6:36 | 6:36/km |
| 9K | 9.000m | 52:49 | 5:52/km | 5:52 | 5:52/km |
| 10K | 10.000m | 59:02 | 5:54/km | 6:13 | 6:13/km |
| 10.127m | 59:54 | 5:55/km | 0:52 | 6:49/km |
Splits
Average pace for fastest three 10K activities are show for comparison.