Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 1 March 2022, 19:39
Distance Recorded (GPS)10.127m
Time (Watch)59:54
Pace5:55/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km400 of 660
1 Mile
1.610m
9:215:48/km242 of 659
Deci Marathon
4.200m
24:305:50/km221 of 644
5K
5.000m
28:455:45/km169 of 621
5 Mile
8.050m
47:145:52/km130 of 439
10K
10.000m
59:025:54/km120 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:465:53/km5:475:47/km
3K3.000m17:105:43/km5:245:24/km
4K4.000m23:315:53/km6:216:21/km
5K5.000m28:455:45/km5:145:14/km
6K6.000m35:025:50/km6:176:17/km
7K7.000m40:215:46/km5:195:19/km
8K8.000m46:575:52/km6:366:36/km
9K9.000m52:495:52/km5:525:52/km
10K10.000m59:025:54/km6:136:13/km
10.127m59:545:55/km0:526:49/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude