Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 2 March 2022, 14:08 | |
| Distance Recorded (GPS) | 8.064m | |
| Time (Watch) | 50:53 | |
| Pace | 6:19/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 218 of 640 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 256 of 639 | |||
| Deci Marathon 4.200m | 26:25 | 6:17/km | 448 of 625 | |||
| 5K 5.000m | 31:27 | 6:17/km | 420 of 604 | |||
| 5 Mile 8.050m | 50:46 | 6:18/km | 279 of 426 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:52 | 5:56/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:03 | 6:01/km | 6:11 | 6:11/km |
| 4K | 4.000m | 25:10 | 6:18/km | 7:07 | 7:07/km |
| 5K | 5.000m | 31:27 | 6:17/km | 6:17 | 6:17/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:43 | 6:43/km |
| 7K | 7.000m | 44:24 | 6:21/km | 6:14 | 6:14/km |
| 8K | 8.000m | 50:28 | 6:19/km | 6:04 | 6:04/km |
| 8.064m | 50:53 | 6:19/km | 0:25 | 6:31/km |
Splits
Average pace for fastest three 8K activities are show for comparison.