Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateWednesday 2 March 2022, 13:08
Distance Recorded (GPS)8.064m
Time (Watch)50:53
Pace6:19/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km231 of 660
1 Mile
1.610m
9:245:50/km275 of 659
Deci Marathon
4.200m
26:256:17/km461 of 644
5K
5.000m
31:276:17/km435 of 621
5 Mile
8.050m
50:466:18/km289 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:525:56/km6:086:08/km
3K3.000m18:036:01/km6:116:11/km
4K4.000m25:106:18/km7:077:07/km
5K5.000m31:276:17/km6:176:17/km
6K6.000m38:106:22/km6:436:43/km
7K7.000m44:246:21/km6:146:14/km
8K8.000m50:286:19/km6:046:04/km
8.064m50:536:19/km0:256:31/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude