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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date10 Mar 2022
Notes
Distance19.246m
Watch time1:57:256:06/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:445:44/kmWatch time197 of 556
1 Mile
1.610m
9:305:54/kmWatch time272 of 554
Deci Marathon
4.200m
24:435:53/kmWatch time212 of 539
5K
5.000m
29:235:52/kmWatch time190 of 519
5 Mile
8.050m
47:315:54/kmWatch time116 of 368
10K
10.000m
59:045:54/kmWatch time92 of 303
Quarter Marathon
10.550m
1:02:195:54/kmWatch time50 of 226
15K
15.000m
1:30:166:01/kmWatch time41 of 137
10 Mile
16.100m
1:37:416:04/kmWatch time37 of 113

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:445:445:44
2K2.000m12:006:166:00
3K3.000m17:405:405:53
4K4.000m22:535:135:43
5K5.000m29:236:305:52
6K6.000m35:476:245:57
7K7.000m41:025:155:51
8K8.000m47:176:155:54
9K9.000m52:265:095:49
10K10.000m59:046:385:54
11K11.000m1:05:066:025:55
12K12.000m1:11:015:555:55
13K13.000m1:17:246:235:57
14K14.000m1:23:306:065:57
15K15.000m1:30:166:466:01
16K16.000m1:37:086:526:04
17K17.000m1:43:075:596:03
18K18.000m1:49:176:106:04
19K19.000m1:55:526:356:05
19.246m1:57:256:186:06

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude