Training (Interval Run) around Rotterdam, via Capelle aan den IJssel

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Details

Name		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
City		Rotterdam NL
Date		Thursday 10 March 2022, 22:52
Distance Recorded (GPS)		19.246m
Time (Watch)		1:57:25
Pace		6:06/km
Shoes		Saucony Endorpin Speed Neon
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:44	5:44/km	232 of 660
1 Mile 1.610m	9:30	5:54/km	314 of 659
Deci Marathon 4.200m	24:43	5:53/km	253 of 644
5K 5.000m	29:23	5:53/km	228 of 621
5 Mile 8.050m	47:31	5:54/km	148 of 439
10K 10.000m	59:04	5:54/km	122 of 364
Quarter Marathon 10.550m	1:02:19	5:54/km	75 of 278
15K 15.000m	1:30:16	6:01/km	66 of 175
10 Mile 16.100m	1:37:41	6:04/km	57 of 145

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:44	5:44/km	5:44	5:44/km
2K	2.000m	12:00	6:00/km	6:16	6:16/km
3K	3.000m	17:40	5:53/km	5:40	5:40/km
4K	4.000m	22:53	5:43/km	5:13	5:13/km
5K	5.000m	29:23	5:53/km	6:30	6:30/km
6K	6.000m	35:47	5:58/km	6:24	6:24/km
7K	7.000m	41:02	5:52/km	5:15	5:15/km
8K	8.000m	47:17	5:55/km	6:15	6:15/km
9K	9.000m	52:26	5:50/km	5:09	5:09/km
10K	10.000m	59:04	5:54/km	6:38	6:38/km
11K	11.000m	1:05:06	5:55/km	6:02	6:02/km
12K	12.000m	1:11:01	5:55/km	5:55	5:55/km
13K	13.000m	1:17:24	5:57/km	6:23	6:23/km
14K	14.000m	1:23:30	5:58/km	6:06	6:06/km
15K	15.000m	1:30:16	6:01/km	6:46	6:46/km
16K	16.000m	1:37:08	6:04/km	6:52	6:52/km
17K	17.000m	1:43:07	6:04/km	5:59	5:59/km
18K	18.000m	1:49:17	6:04/km	6:10	6:10/km
19K	19.000m	1:55:52	6:06/km	6:35	6:35/km
	19.246m	1:57:25	6:06/km	1:33	6:18/km