Rob Kaper | Running | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Interval Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateThursday 10 March 2022, 22:52
Distance Recorded (GPS)19.246m
Time (Watch)1:57:25
Pace6:06/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km232 of 660
1 Mile
1.610m
9:305:54/km314 of 659
Deci Marathon
4.200m
24:435:53/km253 of 644
5K
5.000m
29:235:53/km228 of 621
5 Mile
8.050m
47:315:54/km148 of 439
10K
10.000m
59:045:54/km122 of 364
Quarter Marathon
10.550m
1:02:195:54/km75 of 278
15K
15.000m
1:30:166:01/km66 of 175
10 Mile
16.100m
1:37:416:04/km57 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m12:006:00/km6:166:16/km
3K3.000m17:405:53/km5:405:40/km
4K4.000m22:535:43/km5:135:13/km
5K5.000m29:235:53/km6:306:30/km
6K6.000m35:475:58/km6:246:24/km
7K7.000m41:025:52/km5:155:15/km
8K8.000m47:175:55/km6:156:15/km
9K9.000m52:265:50/km5:095:09/km
10K10.000m59:045:54/km6:386:38/km
11K11.000m1:05:065:55/km6:026:02/km
12K12.000m1:11:015:55/km5:555:55/km
13K13.000m1:17:245:57/km6:236:23/km
14K14.000m1:23:305:58/km6:066:06/km
15K15.000m1:30:166:01/km6:466:46/km
16K16.000m1:37:086:04/km6:526:52/km
17K17.000m1:43:076:04/km5:595:59/km
18K18.000m1:49:176:04/km6:106:10/km
19K19.000m1:55:526:06/km6:356:35/km
19.246m1:57:256:06/km1:336:18/km

Splits

Average pace for fastest three 19K activities are show for comparison.

Heart Rate

Cadence

Altitude