Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam, Capelle a/d IJssel
Date14 Mar 2022
Notes
Distance28.652m
Watch time3:02:256:21/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:057:05/kmWatch time534 of 556
1 Mile
1.610m
10:386:36/kmWatch time507 of 554
Deci Marathon
4.200m
27:086:27/kmWatch time444 of 539
5K
5.000m
31:546:22/kmWatch time393 of 519
5 Mile
8.050m
50:546:19/kmWatch time247 of 368
10K
10.000m
1:02:226:14/kmWatch time173 of 303
Quarter Marathon
10.550m
1:05:466:14/kmWatch time113 of 226
15K
15.000m
1:34:256:17/kmWatch time70 of 137
10 Mile
16.100m
1:41:286:18/kmWatch time56 of 113
20K
20.000m
2:06:576:20/kmWatch time41 of 76
Half Marathon
21.100m
2:13:536:20/kmWatch time39 of 74
15 Mile
24.150m
2:34:016:22/kmWatch time14 of 24
25K
25.000m
2:39:496:23/kmWatch time13 of 23

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:057:057:05
2K2.000m13:015:566:30
3K3.000m19:586:576:39
4K4.000m25:555:576:28
5K5.000m31:545:596:22
6K6.000m38:066:126:21
7K7.000m44:266:206:20
8K8.000m50:366:106:19
9K9.000m56:516:156:19
10K10.000m1:02:225:316:14
11K11.000m1:08:426:206:14
12K12.000m1:15:056:236:15
13K13.000m1:21:256:206:15
14K14.000m1:27:546:296:16
15K15.000m1:34:256:316:17
16K16.000m1:40:456:206:17
17K17.000m1:47:276:426:19
18K18.000m1:53:596:326:19
19K19.000m2:00:286:296:20
20K20.000m2:06:576:296:20
21K21.000m2:13:156:186:20
22K22.000m2:19:486:336:21
23K23.000m2:26:296:416:22
24K24.000m2:33:016:326:22
25K25.000m2:39:496:486:23
26K26.000m2:46:306:416:24
27K27.000m2:52:446:146:23
28K28.000m2:58:315:476:22
28.652m3:02:255:586:21

Split Pace (28K)

Average Pace (28K)

Heart Rate

Cadence

Altitude