Rob Kaper | Running | Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel
CityRotterdam NL
DateMonday 14 March 2022, 16:52
Distance Recorded (GPS)28.652m
Time (Watch)3:02:25
Pace6:22/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:057:05/km636 of 660
1 Mile
1.610m
10:386:36/km605 of 659
Deci Marathon
4.200m
27:086:28/km530 of 644
5K
5.000m
31:546:23/km470 of 621
5 Mile
8.050m
50:546:19/km294 of 439
10K
10.000m
1:02:226:14/km212 of 364
Quarter Marathon
10.550m
1:05:466:14/km146 of 278
15K
15.000m
1:34:256:18/km97 of 175
10 Mile
16.100m
1:41:286:18/km78 of 145
20K
20.000m
2:06:576:21/km60 of 101
Half Marathon
21.100m
2:13:536:21/km58 of 98
15 Mile
24.150m
2:34:016:23/km19 of 32
25K
25.000m
2:39:496:24/km18 of 31

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:057:05/km7:057:05/km
2K2.000m13:016:31/km5:565:56/km
3K3.000m19:586:39/km6:576:57/km
4K4.000m25:556:29/km5:575:57/km
5K5.000m31:546:23/km5:595:59/km
6K6.000m38:066:21/km6:126:12/km
7K7.000m44:266:21/km6:206:20/km
8K8.000m50:366:20/km6:106:10/km
9K9.000m56:516:19/km6:156:15/km
10K10.000m1:02:226:14/km5:315:31/km
11K11.000m1:08:426:15/km6:206:20/km
12K12.000m1:15:056:15/km6:236:23/km
13K13.000m1:21:256:16/km6:206:20/km
14K14.000m1:27:546:17/km6:296:29/km
15K15.000m1:34:256:18/km6:316:31/km
16K16.000m1:40:456:18/km6:206:20/km
17K17.000m1:47:276:19/km6:426:42/km
18K18.000m1:53:596:20/km6:326:32/km
19K19.000m2:00:286:20/km6:296:29/km
20K20.000m2:06:576:21/km6:296:29/km
21K21.000m2:13:156:21/km6:186:18/km
22K22.000m2:19:486:21/km6:336:33/km
23K23.000m2:26:296:22/km6:416:41/km
24K24.000m2:33:016:23/km6:326:32/km
25K25.000m2:39:496:24/km6:486:48/km
26K26.000m2:46:306:24/km6:416:41/km
27K27.000m2:52:446:24/km6:146:14/km
28K28.000m2:58:316:23/km5:475:47/km
28.652m3:02:256:22/km3:545:59/km

Splits

Average pace for fastest three 28K activities are show for comparison.

Heart Rate

Cadence

Altitude