Rob Kaper | Running | Lansingerland Run

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Details

NameLansingerland Run
CityLansingerland NL
DateSunday 20 March 2022, 12:01
Distance30K
30.000m
Distance Recorded (GPS)30.472m
BIB3093
Time (Chip)3:08:34
Time (Gun)3:10:00
Time (Watch)3:08:44
Pace6:17/km
ShoesSaucony Endorpin Pro 2
Rank381
of 469
81% |          
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:485:48/km258 of 612
1 Mile
1.610m
9:335:56/km313 of 611
Deci Marathon
4.200m
24:565:56/km266 of 597
5K
5.000m
29:505:58/km262 of 575
5 Mile
8.050m
48:296:01/km175 of 408
10K
10.000m
1:00:076:01/km137 of 337
Quarter Marathon
10.550m
1:03:236:00/km87 of 255
15K
15.000m
1:30:026:00/km53 of 158
10 Mile
16.100m
1:36:456:01/km45 of 130
20K
20.000m
2:01:156:04/km41 of 90
Half Marathon
21.100m
2:08:156:05/km41 of 88
15 Mile
24.150m
2:28:186:08/km12 of 27
25K
25.000m
2:34:246:11/km12 of 26
30K
30.000m
3:08:346:17/km5 of 67 of 14

Watch Splits

Distances are adjusted by factor 0,985 to match recorded distance (30.472m) with event distance (30.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:485:48/km5:485:48/km
2K2.000m11:515:56/km6:036:03/km
3K3.000m17:455:55/km5:545:54/km
4K4.000m23:445:56/km5:595:59/km
5K5.000m29:505:58/km6:066:06/km
6K6.000m35:555:59/km6:056:05/km
7K7.000m42:046:01/km6:096:09/km
8K8.000m48:116:01/km6:076:07/km
9K9.000m54:116:01/km6:006:00/km
10K10.000m1:00:076:01/km5:565:56/km
11K11.000m1:05:586:00/km5:515:51/km
12K12.000m1:11:596:00/km6:016:01/km
13K13.000m1:17:586:00/km5:595:59/km
14K14.000m1:24:046:00/km6:066:06/km
15K15.000m1:30:026:00/km5:585:58/km
16K16.000m1:36:076:00/km6:056:05/km
17K17.000m1:42:056:00/km5:585:58/km
18K18.000m1:48:186:01/km6:136:13/km
19K19.000m1:54:386:02/km6:206:20/km
20K20.000m2:01:156:04/km6:376:37/km
21K21.000m2:07:396:05/km6:246:24/km
22K22.000m2:13:536:05/km6:146:14/km
23K23.000m2:20:366:07/km6:436:43/km
24K24.000m2:27:206:08/km6:446:44/km
25K25.000m2:34:246:11/km7:047:04/km
26K26.000m2:42:046:14/km7:407:40/km
27K27.000m2:48:506:15/km6:466:46/km
28K28.000m2:55:446:17/km6:546:54/km
29K29.000m3:02:406:18/km6:566:56/km
30K30.000m3:08:446:17/km6:046:04/km

Splits

Average pace for fastest three 30K activities are show for comparison.

Heart Rate

Cadence

Altitude