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Rob Kaper... runs... Langsingerland Run 2022!

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Details

NameLangsingerland Run 2022
CityBerkel en Rodenrijs
Date20 Mar 2022
Notes
Distance30K
30.000m
GPS Distance30.472m
Gun time3:10:00
Chip time3:08:346:17/km
Watch time3:08:44
ShoesSaucony Endorpin Pro 2
Rank381
of 469
BIB3093
Websitelansingerlandrun.nl
Strava6854207532
Official resultathlinks.com

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:485:48/kmWatch time247 of 578
1 Mile
1.610m
9:335:55/kmWatch time301 of 576
Deci Marathon
4.200m
24:565:56/kmWatch time249 of 561
5K
5.000m
29:505:58/kmWatch time248 of 541
5 Mile
8.050m
48:296:01/kmWatch time162 of 386
10K
10.000m
1:00:076:00/kmWatch time127 of 319
Quarter Marathon
10.550m
1:03:236:00/kmWatch time77 of 239
15K
15.000m
1:30:026:00/kmWatch time44 of 146
10 Mile
16.100m
1:36:456:00/kmWatch time38 of 120
20K
20.000m
2:01:156:03/kmWatch time34 of 83
Half Marathon
21.100m
2:08:156:04/kmWatch time34 of 81
15 Mile
24.150m
2:28:186:08/kmWatch time10 of 25
25K
25.000m
2:34:246:10/kmWatch time10 of 24
30K
30.000m
3:08:346:17/kmChip time5 of 66 of 12

Watch Splits

Distances are adjusted by factor 0,985 to match recorded distance (30.472m) with official distance (30.000m).

NameDistanceTimeΔ/PacePace
1K1.000m5:485:485:48
2K2.000m11:516:035:55
3K3.000m17:455:545:55
4K4.000m23:445:595:56
5K5.000m29:506:065:58
6K6.000m35:556:055:59
7K7.000m42:046:096:00
8K8.000m48:116:076:01
9K9.000m54:116:006:01
10K10.000m1:00:075:566:00
11K11.000m1:05:585:515:59
12K12.000m1:11:596:015:59
13K13.000m1:17:585:595:59
14K14.000m1:24:046:066:00
15K15.000m1:30:025:586:00
16K16.000m1:36:076:056:00
17K17.000m1:42:055:586:00
18K18.000m1:48:186:136:01
19K19.000m1:54:386:206:02
20K20.000m2:01:156:376:03
21K21.000m2:07:396:246:04
22K22.000m2:13:536:146:05
23K23.000m2:20:366:436:06
24K24.000m2:27:206:446:08
25K25.000m2:34:247:046:10
26K26.000m2:42:047:406:14
27K27.000m2:48:506:466:15
28K28.000m2:55:446:546:16
29K29.000m3:02:406:566:17
30K30.000m3:08:446:046:17

Split Pace (30K)

Average Pace (30K)

Heart Rate

Cadence

Altitude