Share

Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date22 Mar 2022
Notes
Distance10.760m
Watch time1:09:066:25/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time408 of 604
1 Mile
1.610m
10:066:16/kmWatch time467 of 602
Deci Marathon
4.200m
27:196:30/kmWatch time490 of 587
5K
5.000m
32:286:29/kmWatch time473 of 566
5 Mile
8.050m
51:186:22/kmWatch time285 of 402
10K
10.000m
1:04:126:25/kmWatch time245 of 332
Quarter Marathon
10.550m
1:07:496:25/kmWatch time178 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m12:286:256:14
3K3.000m19:437:156:34
4K4.000m26:036:206:30
5K5.000m32:286:256:29
6K6.000m38:486:206:28
7K7.000m45:116:236:27
8K8.000m51:015:506:22
9K9.000m57:216:206:22
10K10.000m1:04:126:516:25
10.760m1:09:066:266:25

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude