Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 22 Mar 2022 | |
| Notes | ||
| Distance | 10.760m | |
| Watch time | 1:09:06 | 6:25/km |
| Shoes | Saucony Endorpin Shift Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | Watch time | 408 of 604 | ||
| 1 Mile 1.610m | 10:06 | 6:16/km | Watch time | 467 of 602 | ||
| Deci Marathon 4.200m | 27:19 | 6:30/km | Watch time | 490 of 587 | ||
| 5K 5.000m | 32:28 | 6:29/km | Watch time | 473 of 566 | ||
| 5 Mile 8.050m | 51:18 | 6:22/km | Watch time | 285 of 402 | ||
| 10K 10.000m | 1:04:12 | 6:25/km | Watch time | 245 of 332 | ||
| Quarter Marathon 10.550m | 1:07:49 | 6:25/km | Watch time | 178 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 | 6:03 |
| 2K | 2.000m | 12:28 | 6:25 | 6:14 |
| 3K | 3.000m | 19:43 | 7:15 | 6:34 |
| 4K | 4.000m | 26:03 | 6:20 | 6:30 |
| 5K | 5.000m | 32:28 | 6:25 | 6:29 |
| 6K | 6.000m | 38:48 | 6:20 | 6:28 |
| 7K | 7.000m | 45:11 | 6:23 | 6:27 |
| 8K | 8.000m | 51:01 | 5:50 | 6:22 |
| 9K | 9.000m | 57:21 | 6:20 | 6:22 |
| 10K | 10.000m | 1:04:12 | 6:51 | 6:25 |
| 10.760m | 1:09:06 | 6:26 | 6:25 |