Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 22 March 2022, 20:57 | |
| Distance Recorded (GPS) | 10.760m | |
| Time (Watch) | 1:09:06 | |
| Pace | 6:25/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 446 of 660 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 511 of 659 | |||
| Deci Marathon 4.200m | 27:19 | 6:30/km | 537 of 644 | |||
| 5K 5.000m | 32:28 | 6:30/km | 518 of 621 | |||
| 5 Mile 8.050m | 51:18 | 6:22/km | 311 of 439 | |||
| 10K 10.000m | 1:04:12 | 6:25/km | 268 of 364 | |||
| Quarter Marathon 10.550m | 1:07:49 | 6:26/km | 198 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:25 | 6:25/km |
| 3K | 3.000m | 19:43 | 6:34/km | 7:15 | 7:15/km |
| 4K | 4.000m | 26:03 | 6:31/km | 6:20 | 6:20/km |
| 5K | 5.000m | 32:28 | 6:30/km | 6:25 | 6:25/km |
| 6K | 6.000m | 38:48 | 6:28/km | 6:20 | 6:20/km |
| 7K | 7.000m | 45:11 | 6:27/km | 6:23 | 6:23/km |
| 8K | 8.000m | 51:01 | 6:23/km | 5:50 | 5:50/km |
| 9K | 9.000m | 57:21 | 6:22/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:04:12 | 6:25/km | 6:51 | 6:51/km |
| 10.760m | 1:09:06 | 6:25/km | 4:54 | 6:27/km |
Splits
Average pace for fastest three 10K activities are show for comparison.