Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateTuesday 22 March 2022, 20:57
Distance Recorded (GPS)10.760m
Time (Watch)1:09:06
Pace6:25/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km446 of 660
1 Mile
1.610m
10:066:16/km511 of 659
Deci Marathon
4.200m
27:196:30/km537 of 644
5K
5.000m
32:286:30/km518 of 621
5 Mile
8.050m
51:186:22/km311 of 439
10K
10.000m
1:04:126:25/km268 of 364
Quarter Marathon
10.550m
1:07:496:26/km198 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:286:14/km6:256:25/km
3K3.000m19:436:34/km7:157:15/km
4K4.000m26:036:31/km6:206:20/km
5K5.000m32:286:30/km6:256:25/km
6K6.000m38:486:28/km6:206:20/km
7K7.000m45:116:27/km6:236:23/km
8K8.000m51:016:23/km5:505:50/km
9K9.000m57:216:22/km6:206:20/km
10K10.000m1:04:126:25/km6:516:51/km
10.760m1:09:066:25/km4:546:27/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude