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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date23 Mar 2022
Notes
Distance16.491m
Watch time1:35:405:48/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:385:38/kmWatch time162 of 604
1 Mile
1.610m
9:085:40/kmWatch time151 of 602
Deci Marathon
4.200m
23:255:34/kmWatch time90 of 587
5K
5.000m
27:485:33/kmWatch time82 of 566
5 Mile
8.050m
45:095:36/kmWatch time42 of 402
10K
10.000m
56:415:40/kmWatch time48 of 332
Quarter Marathon
10.550m
59:485:40/kmWatch time23 of 250
15K
15.000m
1:26:455:47/kmWatch time29 of 155
10 Mile
16.100m
1:33:265:48/kmWatch time24 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:385:385:38
2K2.000m11:115:335:35
3K3.000m16:255:145:28
4K4.000m22:215:565:35
5K5.000m27:485:275:33
6K6.000m33:465:585:37
7K7.000m39:455:595:40
8K8.000m44:535:085:36
9K9.000m51:076:145:40
10K10.000m56:415:345:40
11K11.000m1:02:335:525:41
12K12.000m1:08:476:145:43
13K13.000m1:14:476:005:45
14K14.000m1:20:596:125:47
15K15.000m1:26:455:465:47
16K16.000m1:32:526:075:48
16.491m1:35:405:425:48

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude