Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 23 March 2022, 22:04 | |
| Distance Recorded (GPS) | 16.491m | |
| Time (Watch) | 1:35:40 | |
| Pace | 5:48/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 172 of 660 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 164 of 659 | |||
| Deci Marathon 4.200m | 23:25 | 5:35/km | 97 of 644 | |||
| 5K 5.000m | 27:48 | 5:34/km | 87 of 621 | |||
| 5 Mile 8.050m | 45:09 | 5:37/km | 49 of 439 | |||
| 10K 10.000m | 56:41 | 5:40/km | 57 of 364 | |||
| Quarter Marathon 10.550m | 59:48 | 5:40/km | 29 of 278 | |||
| 15K 15.000m | 1:26:45 | 5:47/km | 37 of 175 | |||
| 10 Mile 16.100m | 1:33:26 | 5:48/km | 29 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:11 | 5:36/km | 5:33 | 5:33/km |
| 3K | 3.000m | 16:25 | 5:28/km | 5:14 | 5:14/km |
| 4K | 4.000m | 22:21 | 5:35/km | 5:56 | 5:56/km |
| 5K | 5.000m | 27:48 | 5:34/km | 5:27 | 5:27/km |
| 6K | 6.000m | 33:46 | 5:38/km | 5:58 | 5:58/km |
| 7K | 7.000m | 39:45 | 5:41/km | 5:59 | 5:59/km |
| 8K | 8.000m | 44:53 | 5:37/km | 5:08 | 5:08/km |
| 9K | 9.000m | 51:07 | 5:41/km | 6:14 | 6:14/km |
| 10K | 10.000m | 56:41 | 5:40/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:02:33 | 5:41/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:08:47 | 5:44/km | 6:14 | 6:14/km |
| 13K | 13.000m | 1:14:47 | 5:45/km | 6:00 | 6:00/km |
| 14K | 14.000m | 1:20:59 | 5:47/km | 6:12 | 6:12/km |
| 15K | 15.000m | 1:26:45 | 5:47/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:32:52 | 5:48/km | 6:07 | 6:07/km |
| 16.491m | 1:35:40 | 5:48/km | 2:48 | 5:42/km |
Splits
Average pace for fastest three 16K activities are show for comparison.