Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 23 March 2022, 22:04
Distance Recorded (GPS)16.491m
Time (Watch)1:35:40
Pace5:48/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km172 of 660
1 Mile
1.610m
9:085:40/km164 of 659
Deci Marathon
4.200m
23:255:35/km97 of 644
5K
5.000m
27:485:34/km87 of 621
5 Mile
8.050m
45:095:37/km49 of 439
10K
10.000m
56:415:40/km57 of 364
Quarter Marathon
10.550m
59:485:40/km29 of 278
15K
15.000m
1:26:455:47/km37 of 175
10 Mile
16.100m
1:33:265:48/km29 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:115:36/km5:335:33/km
3K3.000m16:255:28/km5:145:14/km
4K4.000m22:215:35/km5:565:56/km
5K5.000m27:485:34/km5:275:27/km
6K6.000m33:465:38/km5:585:58/km
7K7.000m39:455:41/km5:595:59/km
8K8.000m44:535:37/km5:085:08/km
9K9.000m51:075:41/km6:146:14/km
10K10.000m56:415:40/km5:345:34/km
11K11.000m1:02:335:41/km5:525:52/km
12K12.000m1:08:475:44/km6:146:14/km
13K13.000m1:14:475:45/km6:006:00/km
14K14.000m1:20:595:47/km6:126:12/km
15K15.000m1:26:455:47/km5:465:46/km
16K16.000m1:32:525:48/km6:076:07/km
16.491m1:35:405:48/km2:485:42/km

Splits

Average pace for fastest three 16K activities are show for comparison.

Heart Rate

Cadence

Altitude