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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityLondon (United Kingdom)
Date1 Apr 2022
Notes
Distance14.273m
Watch time1:38:026:52/km
ShoesSaucony Endorpin Pro 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:197:19/kmWatch time543 of 556
1 Mile
1.610m
11:016:50/kmWatch time522 of 554
Deci Marathon
4.200m
29:397:03/kmWatch time508 of 539
5K
5.000m
34:356:55/kmWatch time483 of 519
5 Mile
8.050m
54:136:44/kmWatch time320 of 368
10K
10.000m
1:06:206:38/kmWatch time258 of 303
Quarter Marathon
10.550m
1:10:066:38/kmWatch time190 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:197:197:19
2K2.000m13:165:576:38
3K3.000m20:337:176:51
4K4.000m28:257:527:06
5K5.000m34:356:106:55
6K6.000m41:106:356:51
7K7.000m47:376:276:48
8K8.000m53:506:136:43
9K9.000m1:00:186:286:42
10K10.000m1:06:206:026:38
11K11.000m1:12:586:386:38
12K12.000m1:20:307:326:42
13K13.000m1:28:137:436:47
14K14.000m1:36:117:586:52
14.273m1:38:026:466:52

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude