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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityThe Hague
Date17 Apr 2022
Notes
Distance10.100m
Watch time1:06:276:34/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:166:16/kmWatch time410 of 519
1 Mile
1.610m
10:066:16/kmWatch time404 of 517
Deci Marathon
4.200m
28:126:42/kmWatch time455 of 502
5K
5.000m
33:356:43/kmWatch time434 of 482
5 Mile
8.050m
53:576:42/kmWatch time291 of 336
10K
10.000m
1:05:546:35/kmWatch time235 of 273

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:166:166:16
2K2.000m12:336:176:16
3K3.000m20:057:326:41
4K4.000m26:266:216:36
5K5.000m33:357:096:43
6K6.000m40:196:446:43
7K7.000m46:506:316:41
8K8.000m53:386:486:42
9K9.000m59:536:156:39
10K10.000m1:05:546:016:35
10.100m1:06:275:306:34

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude