Details
| Name | Training (Easy Run) in The Hague | |
| City | The Hague NL | |
| Date | Sunday 17 April 2022, 09:50 | |
| Distance Recorded (GPS) | 10.100m | |
| Time (Watch) | 1:06:27 | |
| Pace | 6:35/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 523 of 660 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 513 of 659 | |||
| Deci Marathon 4.200m | 28:12 | 6:43/km | 582 of 644 | |||
| 5K 5.000m | 33:35 | 6:43/km | 556 of 621 | |||
| 5 Mile 8.050m | 53:57 | 6:42/km | 377 of 439 | |||
| 10K 10.000m | 1:05:54 | 6:35/km | 306 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:33 | 6:17/km | 6:17 | 6:17/km |
| 3K | 3.000m | 20:05 | 6:42/km | 7:32 | 7:32/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:21 | 6:21/km |
| 5K | 5.000m | 33:35 | 6:43/km | 7:09 | 7:09/km |
| 6K | 6.000m | 40:19 | 6:43/km | 6:44 | 6:44/km |
| 7K | 7.000m | 46:50 | 6:41/km | 6:31 | 6:31/km |
| 8K | 8.000m | 53:38 | 6:42/km | 6:48 | 6:48/km |
| 9K | 9.000m | 59:53 | 6:39/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:05:54 | 6:35/km | 6:01 | 6:01/km |
| 10.100m | 1:06:27 | 6:35/km | 0:33 | 5:30/km |
Splits
Average pace for fastest three 10K activities are show for comparison.