Rob Kaper | Running | Training (Easy Run) in The Hague

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Details

NameTraining (Easy Run) in The Hague
CityThe Hague NL
DateSunday 17 April 2022, 09:50
Distance Recorded (GPS)10.100m
Time (Watch)1:06:27
Pace6:35/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km523 of 660
1 Mile
1.610m
10:066:16/km513 of 659
Deci Marathon
4.200m
28:126:43/km582 of 644
5K
5.000m
33:356:43/km556 of 621
5 Mile
8.050m
53:576:42/km377 of 439
10K
10.000m
1:05:546:35/km306 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:336:17/km6:176:17/km
3K3.000m20:056:42/km7:327:32/km
4K4.000m26:266:37/km6:216:21/km
5K5.000m33:356:43/km7:097:09/km
6K6.000m40:196:43/km6:446:44/km
7K7.000m46:506:41/km6:316:31/km
8K8.000m53:386:42/km6:486:48/km
9K9.000m59:536:39/km6:156:15/km
10K10.000m1:05:546:35/km6:016:01/km
10.100m1:06:276:35/km0:335:30/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude