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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityWinterberg (Germany)
Date2 May 2022
Notes
Distance10.085m
Watch time1:17:477:42/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:207:20/kmWatch time507 of 519
1 Mile
1.610m
15:459:46/kmWatch time517 of 517
Deci Marathon
4.200m
35:568:33/kmWatch time497 of 502
5K
5.000m
41:498:21/kmWatch time477 of 482
5 Mile
8.050m
1:05:118:05/kmWatch time328 of 336
10K
10.000m
1:17:147:43/kmWatch time265 of 273

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:207:207:20
2K2.000m19:0511:459:32
3K3.000m27:458:409:15
4K4.000m34:436:588:40
5K5.000m41:497:068:21
6K6.000m48:006:118:00
7K7.000m57:429:428:14
8K8.000m1:04:447:028:05
9K9.000m1:11:146:307:54
10K10.000m1:17:146:007:43
10.085m1:17:476:287:42

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude