Details
| Name | Training Run in Winterberg | |
| City | Winterberg DE | |
| Date | Monday 2 May 2022, 09:05 | |
| Distance Recorded (GPS) | 10.085m | |
| Time (Watch) | 1:17:47 | |
| Pace | 7:43/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:20 | 7:20/km | 647 of 660 | |||
| 1 Mile 1.610m | 15:45 | 9:47/km | 658 of 659 | |||
| Deci Marathon 4.200m | 35:56 | 8:33/km | 637 of 644 | |||
| 5K 5.000m | 41:49 | 8:22/km | 615 of 621 | |||
| 5 Mile 8.050m | 1:05:11 | 8:06/km | 431 of 439 | |||
| 10K 10.000m | 1:17:14 | 7:43/km | 353 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:20 | 7:20/km | 7:20 | 7:20/km |
| 2K | 2.000m | 19:05 | 9:33/km | 11:45 | 11:45/km |
| 3K | 3.000m | 27:45 | 9:15/km | 8:40 | 8:40/km |
| 4K | 4.000m | 34:43 | 8:41/km | 6:58 | 6:58/km |
| 5K | 5.000m | 41:49 | 8:22/km | 7:06 | 7:06/km |
| 6K | 6.000m | 48:00 | 8:00/km | 6:11 | 6:11/km |
| 7K | 7.000m | 57:42 | 8:15/km | 9:42 | 9:42/km |
| 8K | 8.000m | 1:04:44 | 8:06/km | 7:02 | 7:02/km |
| 9K | 9.000m | 1:11:14 | 7:55/km | 6:30 | 6:30/km |
| 10K | 10.000m | 1:17:14 | 7:43/km | 6:00 | 6:00/km |
| 10.085m | 1:17:47 | 7:43/km | 0:33 | 6:28/km |
Splits
Average pace for fastest three 10K activities are show for comparison.