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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityWinterberg (Germany)
Date3 May 2022
Notes
Distance14.210m
Watch time1:56:338:12/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:407:40/kmWatch time513 of 519
1 Mile
1.610m
14:298:59/kmWatch time516 of 517
Deci Marathon
4.200m
46:4811:08/kmWatch time501 of 502
5K
5.000m
54:4510:57/kmWatch time481 of 482
5 Mile
8.050m
1:16:069:27/kmWatch time331 of 336
10K
10.000m
1:30:299:02/kmWatch time271 of 273
Quarter Marathon
10.550m
1:33:528:53/kmWatch time206 of 206

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:407:407:40
2K2.000m21:5714:1710:58
3K3.000m31:559:5810:38
4K4.000m45:3113:3611:22
5K5.000m54:459:1410:57
6K6.000m1:02:347:4910:25
7K7.000m1:09:076:339:52
8K8.000m1:15:486:419:28
9K9.000m1:22:497:019:12
10K10.000m1:30:297:409:02
11K11.000m1:37:106:418:50
12K12.000m1:43:396:298:38
13K13.000m1:49:145:358:24
14K14.000m1:55:075:538:13
14.210m1:56:336:498:12

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude