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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityWinterberg (Germany)
Date5 May 2022
Notes
Distance21.691m
Watch time2:50:487:52/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time287 of 578
1 Mile
1.610m
9:536:08/kmWatch time391 of 576
Deci Marathon
4.200m
33:257:57/kmWatch time552 of 561
5K
5.000m
39:407:56/kmWatch time532 of 541
5 Mile
8.050m
1:01:357:39/kmWatch time374 of 386
10K
10.000m
1:16:317:39/kmWatch time307 of 319
Quarter Marathon
10.550m
1:20:427:38/kmWatch time230 of 239
15K
15.000m
1:55:357:42/kmWatch time141 of 146
10 Mile
16.100m
2:03:427:40/kmWatch time117 of 120
20K
20.000m
2:38:397:55/kmWatch time81 of 83
Half Marathon
21.100m
2:47:217:55/kmWatch time79 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m12:126:206:06
3K3.000m21:379:257:12
4K4.000m31:229:457:50
5K5.000m39:408:187:56
6K6.000m47:448:047:57
7K7.000m54:056:217:43
8K8.000m1:01:197:147:39
9K9.000m1:09:298:107:43
10K10.000m1:16:317:027:39
11K11.000m1:23:577:267:37
12K12.000m1:31:047:077:35
13K13.000m1:39:007:567:36
14K14.000m1:46:147:147:35
15K15.000m1:55:359:217:42
16K16.000m2:03:037:287:41
17K17.000m2:11:438:407:44
18K18.000m2:24:3512:528:01
19K19.000m2:32:307:558:01
20K20.000m2:38:396:097:55
21K21.000m2:46:408:017:56
21.691m2:50:485:587:52

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude