Training (Long Run) in Winterberg

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Details

Name		Training (Long Run) in Winterberg
City		Winterberg DE
Date		Thursday 5 May 2022, 08:43
Distance Recorded (GPS)		21.691m
Time (Watch)		2:50:48
Pace		7:52/km
Shoes		Nike Pegasus 39 FlyEase
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:52	5:52/km	320 of 660
1 Mile 1.610m	9:53	6:08/km	443 of 659
Deci Marathon 4.200m	33:25	7:57/km	634 of 644
5K 5.000m	39:40	7:56/km	612 of 621
5 Mile 8.050m	1:01:35	7:39/km	426 of 439
10K 10.000m	1:16:31	7:39/km	350 of 364
Quarter Marathon 10.550m	1:20:42	7:39/km	267 of 278
15K 15.000m	1:55:35	7:42/km	170 of 175
10 Mile 16.100m	2:03:42	7:41/km	141 of 145
20K 20.000m	2:38:39	7:56/km	98 of 101
Half Marathon 21.100m	2:47:21	7:56/km	95 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:52	5:52/km	5:52	5:52/km
2K	2.000m	12:12	6:06/km	6:20	6:20/km
3K	3.000m	21:37	7:12/km	9:25	9:25/km
4K	4.000m	31:22	7:51/km	9:45	9:45/km
5K	5.000m	39:40	7:56/km	8:18	8:18/km
6K	6.000m	47:44	7:57/km	8:04	8:04/km
7K	7.000m	54:05	7:44/km	6:21	6:21/km
8K	8.000m	1:01:19	7:40/km	7:14	7:14/km
9K	9.000m	1:09:29	7:43/km	8:10	8:10/km
10K	10.000m	1:16:31	7:39/km	7:02	7:02/km
11K	11.000m	1:23:57	7:38/km	7:26	7:26/km
12K	12.000m	1:31:04	7:35/km	7:07	7:07/km
13K	13.000m	1:39:00	7:37/km	7:56	7:56/km
14K	14.000m	1:46:14	7:35/km	7:14	7:14/km
15K	15.000m	1:55:35	7:42/km	9:21	9:21/km
16K	16.000m	2:03:03	7:41/km	7:28	7:28/km
17K	17.000m	2:11:43	7:45/km	8:40	8:40/km
18K	18.000m	2:24:35	8:02/km	12:52	12:52/km
19K	19.000m	2:32:30	8:02/km	7:55	7:55/km
20K	20.000m	2:38:39	7:56/km	6:09	6:09/km
21K	21.000m	2:46:40	7:56/km	8:01	8:01/km
	21.691m	2:50:48	7:52/km	4:08	5:59/km