Rob Kaper | Running | Training (Long Run) in Winterberg

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Details

NameTraining (Long Run) in Winterberg
CityWinterberg DE
DateThursday 5 May 2022, 08:43
Distance Recorded (GPS)21.691m
Time (Watch)2:50:48
Pace7:52/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km320 of 660
1 Mile
1.610m
9:536:08/km443 of 659
Deci Marathon
4.200m
33:257:57/km634 of 644
5K
5.000m
39:407:56/km612 of 621
5 Mile
8.050m
1:01:357:39/km426 of 439
10K
10.000m
1:16:317:39/km350 of 364
Quarter Marathon
10.550m
1:20:427:39/km267 of 278
15K
15.000m
1:55:357:42/km170 of 175
10 Mile
16.100m
2:03:427:41/km141 of 145
20K
20.000m
2:38:397:56/km98 of 101
Half Marathon
21.100m
2:47:217:56/km95 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:126:06/km6:206:20/km
3K3.000m21:377:12/km9:259:25/km
4K4.000m31:227:51/km9:459:45/km
5K5.000m39:407:56/km8:188:18/km
6K6.000m47:447:57/km8:048:04/km
7K7.000m54:057:44/km6:216:21/km
8K8.000m1:01:197:40/km7:147:14/km
9K9.000m1:09:297:43/km8:108:10/km
10K10.000m1:16:317:39/km7:027:02/km
11K11.000m1:23:577:38/km7:267:26/km
12K12.000m1:31:047:35/km7:077:07/km
13K13.000m1:39:007:37/km7:567:56/km
14K14.000m1:46:147:35/km7:147:14/km
15K15.000m1:55:357:42/km9:219:21/km
16K16.000m2:03:037:41/km7:287:28/km
17K17.000m2:11:437:45/km8:408:40/km
18K18.000m2:24:358:02/km12:5212:52/km
19K19.000m2:32:308:02/km7:557:55/km
20K20.000m2:38:397:56/km6:096:09/km
21K21.000m2:46:407:56/km8:018:01/km
21.691m2:50:487:52/km4:085:59/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude