Details
Name | Training (Long Run) in Winterberg | |
City | Winterberg DE | |
Date | Thursday 5 May 2022, 08:43 | |
Distance Recorded (GPS) | 21.691m | |
Time (Watch) | 2:50:48 | |
Pace | 7:52/km | |
Shoes | Nike Pegasus 39 FlyEase | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 320 of 660 | |||
1 Mile 1.610m | 9:53 | 6:08/km | 443 of 659 | |||
Deci Marathon 4.200m | 33:25 | 7:57/km | 634 of 644 | |||
5K 5.000m | 39:40 | 7:56/km | 612 of 621 | |||
5 Mile 8.050m | 1:01:35 | 7:39/km | 426 of 439 | |||
10K 10.000m | 1:16:31 | 7:39/km | 350 of 364 | |||
Quarter Marathon 10.550m | 1:20:42 | 7:39/km | 267 of 278 | |||
15K 15.000m | 1:55:35 | 7:42/km | 170 of 175 | |||
10 Mile 16.100m | 2:03:42 | 7:41/km | 141 of 145 | |||
20K 20.000m | 2:38:39 | 7:56/km | 98 of 101 | |||
Half Marathon 21.100m | 2:47:21 | 7:56/km | 95 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 12:12 | 6:06/km | 6:20 | 6:20/km |
3K | 3.000m | 21:37 | 7:12/km | 9:25 | 9:25/km |
4K | 4.000m | 31:22 | 7:51/km | 9:45 | 9:45/km |
5K | 5.000m | 39:40 | 7:56/km | 8:18 | 8:18/km |
6K | 6.000m | 47:44 | 7:57/km | 8:04 | 8:04/km |
7K | 7.000m | 54:05 | 7:44/km | 6:21 | 6:21/km |
8K | 8.000m | 1:01:19 | 7:40/km | 7:14 | 7:14/km |
9K | 9.000m | 1:09:29 | 7:43/km | 8:10 | 8:10/km |
10K | 10.000m | 1:16:31 | 7:39/km | 7:02 | 7:02/km |
11K | 11.000m | 1:23:57 | 7:38/km | 7:26 | 7:26/km |
12K | 12.000m | 1:31:04 | 7:35/km | 7:07 | 7:07/km |
13K | 13.000m | 1:39:00 | 7:37/km | 7:56 | 7:56/km |
14K | 14.000m | 1:46:14 | 7:35/km | 7:14 | 7:14/km |
15K | 15.000m | 1:55:35 | 7:42/km | 9:21 | 9:21/km |
16K | 16.000m | 2:03:03 | 7:41/km | 7:28 | 7:28/km |
17K | 17.000m | 2:11:43 | 7:45/km | 8:40 | 8:40/km |
18K | 18.000m | 2:24:35 | 8:02/km | 12:52 | 12:52/km |
19K | 19.000m | 2:32:30 | 8:02/km | 7:55 | 7:55/km |
20K | 20.000m | 2:38:39 | 7:56/km | 6:09 | 6:09/km |
21K | 21.000m | 2:46:40 | 7:56/km | 8:01 | 8:01/km |
21.691m | 2:50:48 | 7:52/km | 4:08 | 5:59/km |
Splits
Average pace for fastest three 21K activities are show for comparison.