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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CitySpijkenisse
Date24 May 2022
Notes
Distance15.258m
Watch time1:36:346:19/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:326:32/kmWatch time530 of 604
1 Mile
1.610m
10:336:33/kmWatch time544 of 602
Deci Marathon
4.200m
26:246:17/kmWatch time422 of 587
5K
5.000m
31:536:22/kmWatch time427 of 566
5 Mile
8.050m
51:286:23/kmWatch time291 of 402
10K
10.000m
1:03:126:19/kmWatch time221 of 332
Quarter Marathon
10.550m
1:06:596:20/kmWatch time165 of 250
15K
15.000m
1:35:046:20/kmWatch time92 of 155

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:326:326:32
2K2.000m12:596:276:29
3K3.000m19:096:106:23
4K4.000m25:085:596:17
5K5.000m31:536:456:22
6K6.000m38:126:196:22
7K7.000m44:456:336:23
8K8.000m51:086:236:23
9K9.000m57:396:316:24
10K10.000m1:03:125:336:19
11K11.000m1:09:526:406:21
12K12.000m1:16:046:126:20
13K13.000m1:22:256:216:20
14K14.000m1:29:086:436:22
15K15.000m1:35:045:566:20
15.258m1:36:345:486:19

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude