Details
| Name | Training (Easy Run) around Nissewaard, via Hoeksche Waard | |
| City | Nissewaard NL | |
| Date | Tuesday 24 May 2022, 16:13 | |
| Distance Recorded (GPS) | 15.258m | |
| Time (Watch) | 1:36:34 | |
| Pace | 6:20/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:32 | 6:32/km | 585 of 660 | |||
| 1 Mile 1.610m | 10:33 | 6:33/km | 596 of 659 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 459 of 644 | |||
| 5K 5.000m | 31:53 | 6:23/km | 469 of 621 | |||
| 5 Mile 8.050m | 51:28 | 6:24/km | 317 of 439 | |||
| 10K 10.000m | 1:03:12 | 6:19/km | 242 of 364 | |||
| Quarter Marathon 10.550m | 1:06:59 | 6:21/km | 184 of 278 | |||
| 15K 15.000m | 1:35:04 | 6:20/km | 106 of 175 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:32 | 6:32/km | 6:32 | 6:32/km |
| 2K | 2.000m | 12:59 | 6:30/km | 6:27 | 6:27/km |
| 3K | 3.000m | 19:09 | 6:23/km | 6:10 | 6:10/km |
| 4K | 4.000m | 25:08 | 6:17/km | 5:59 | 5:59/km |
| 5K | 5.000m | 31:53 | 6:23/km | 6:45 | 6:45/km |
| 6K | 6.000m | 38:12 | 6:22/km | 6:19 | 6:19/km |
| 7K | 7.000m | 44:45 | 6:24/km | 6:33 | 6:33/km |
| 8K | 8.000m | 51:08 | 6:24/km | 6:23 | 6:23/km |
| 9K | 9.000m | 57:39 | 6:24/km | 6:31 | 6:31/km |
| 10K | 10.000m | 1:03:12 | 6:19/km | 5:33 | 5:33/km |
| 11K | 11.000m | 1:09:52 | 6:21/km | 6:40 | 6:40/km |
| 12K | 12.000m | 1:16:04 | 6:20/km | 6:12 | 6:12/km |
| 13K | 13.000m | 1:22:25 | 6:20/km | 6:21 | 6:21/km |
| 14K | 14.000m | 1:29:08 | 6:22/km | 6:43 | 6:43/km |
| 15K | 15.000m | 1:35:04 | 6:20/km | 5:56 | 5:56/km |
| 15.258m | 1:36:34 | 6:20/km | 1:30 | 5:49/km |
Splits
Average pace for fastest three 15K activities are show for comparison.