Rob Kaper | Running | Training (Easy Run) around Nissewaard, via Hoeksche Waard

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Details

NameTraining (Easy Run) around Nissewaard, via Hoeksche Waard
CityNissewaard NL
DateTuesday 24 May 2022, 16:13
Distance Recorded (GPS)15.258m
Time (Watch)1:36:34
Pace6:20/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:326:32/km585 of 660
1 Mile
1.610m
10:336:33/km596 of 659
Deci Marathon
4.200m
26:246:17/km459 of 644
5K
5.000m
31:536:23/km469 of 621
5 Mile
8.050m
51:286:24/km317 of 439
10K
10.000m
1:03:126:19/km242 of 364
Quarter Marathon
10.550m
1:06:596:21/km184 of 278
15K
15.000m
1:35:046:20/km106 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:326:32/km6:326:32/km
2K2.000m12:596:30/km6:276:27/km
3K3.000m19:096:23/km6:106:10/km
4K4.000m25:086:17/km5:595:59/km
5K5.000m31:536:23/km6:456:45/km
6K6.000m38:126:22/km6:196:19/km
7K7.000m44:456:24/km6:336:33/km
8K8.000m51:086:24/km6:236:23/km
9K9.000m57:396:24/km6:316:31/km
10K10.000m1:03:126:19/km5:335:33/km
11K11.000m1:09:526:21/km6:406:40/km
12K12.000m1:16:046:20/km6:126:12/km
13K13.000m1:22:256:20/km6:216:21/km
14K14.000m1:29:086:22/km6:436:43/km
15K15.000m1:35:046:20/km5:565:56/km
15.258m1:36:346:20/km1:305:49/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude