Rob Kaper | Running | Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar

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Details

NameTraining (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar
CityThe Hague NL
DateSunday 29 May 2022, 08:54
Distance Recorded (GPS)23.540m
Time (Watch)2:51:55
Pace7:18/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km505 of 660
1 Mile
1.610m
10:046:15/km500 of 659
Deci Marathon
4.200m
26:386:20/km484 of 644
5K
5.000m
32:036:25/km490 of 621
5 Mile
8.050m
51:566:27/km332 of 439
10K
10.000m
1:15:007:30/km347 of 364
Quarter Marathon
10.550m
1:18:287:26/km265 of 278
15K
15.000m
1:47:457:11/km163 of 175
10 Mile
16.100m
1:55:177:10/km135 of 145
20K
20.000m
2:22:457:08/km91 of 101
Half Marathon
21.100m
2:30:127:07/km89 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:456:23/km6:326:32/km
3K3.000m18:556:18/km6:106:10/km
4K4.000m25:176:19/km6:226:22/km
5K5.000m32:036:25/km6:466:46/km
6K6.000m38:366:26/km6:336:33/km
7K7.000m45:076:27/km6:316:31/km
8K8.000m51:376:27/km6:306:30/km
9K9.000m57:496:25/km6:126:12/km
10K10.000m1:15:007:30/km17:1117:11/km
11K11.000m1:21:227:24/km6:226:22/km
12K12.000m1:28:447:24/km7:227:22/km
13K13.000m1:35:157:20/km6:316:31/km
14K14.000m1:41:337:15/km6:186:18/km
15K15.000m1:47:457:11/km6:126:12/km
16K16.000m1:54:397:10/km6:546:54/km
17K17.000m2:03:017:14/km8:228:22/km
18K18.000m2:09:267:11/km6:256:25/km
19K19.000m2:16:027:10/km6:366:36/km
20K20.000m2:22:457:08/km6:436:43/km
21K21.000m2:29:427:08/km6:576:57/km
22K22.000m2:37:457:10/km8:038:03/km
23K23.000m2:46:297:14/km8:448:44/km
23.540m2:51:557:18/km5:2610:04/km

Splits

Average pace for fastest three 23K activities are show for comparison.

Heart Rate

Cadence

Altitude