Details
Name | Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar | |
City | The Hague NL | |
Date | Sunday 29 May 2022, 08:54 | |
Distance Recorded (GPS) | 23.540m | |
Time (Watch) | 2:51:55 | |
Pace | 7:18/km | |
Shoes | Nike Pegasus 39 FlyEase | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:13 | 6:13/km | 505 of 660 | |||
1 Mile 1.610m | 10:04 | 6:15/km | 500 of 659 | |||
Deci Marathon 4.200m | 26:38 | 6:20/km | 484 of 644 | |||
5K 5.000m | 32:03 | 6:25/km | 490 of 621 | |||
5 Mile 8.050m | 51:56 | 6:27/km | 332 of 439 | |||
10K 10.000m | 1:15:00 | 7:30/km | 347 of 364 | |||
Quarter Marathon 10.550m | 1:18:28 | 7:26/km | 265 of 278 | |||
15K 15.000m | 1:47:45 | 7:11/km | 163 of 175 | |||
10 Mile 16.100m | 1:55:17 | 7:10/km | 135 of 145 | |||
20K 20.000m | 2:22:45 | 7:08/km | 91 of 101 | |||
Half Marathon 21.100m | 2:30:12 | 7:07/km | 89 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
2K | 2.000m | 12:45 | 6:23/km | 6:32 | 6:32/km |
3K | 3.000m | 18:55 | 6:18/km | 6:10 | 6:10/km |
4K | 4.000m | 25:17 | 6:19/km | 6:22 | 6:22/km |
5K | 5.000m | 32:03 | 6:25/km | 6:46 | 6:46/km |
6K | 6.000m | 38:36 | 6:26/km | 6:33 | 6:33/km |
7K | 7.000m | 45:07 | 6:27/km | 6:31 | 6:31/km |
8K | 8.000m | 51:37 | 6:27/km | 6:30 | 6:30/km |
9K | 9.000m | 57:49 | 6:25/km | 6:12 | 6:12/km |
10K | 10.000m | 1:15:00 | 7:30/km | 17:11 | 17:11/km |
11K | 11.000m | 1:21:22 | 7:24/km | 6:22 | 6:22/km |
12K | 12.000m | 1:28:44 | 7:24/km | 7:22 | 7:22/km |
13K | 13.000m | 1:35:15 | 7:20/km | 6:31 | 6:31/km |
14K | 14.000m | 1:41:33 | 7:15/km | 6:18 | 6:18/km |
15K | 15.000m | 1:47:45 | 7:11/km | 6:12 | 6:12/km |
16K | 16.000m | 1:54:39 | 7:10/km | 6:54 | 6:54/km |
17K | 17.000m | 2:03:01 | 7:14/km | 8:22 | 8:22/km |
18K | 18.000m | 2:09:26 | 7:11/km | 6:25 | 6:25/km |
19K | 19.000m | 2:16:02 | 7:10/km | 6:36 | 6:36/km |
20K | 20.000m | 2:22:45 | 7:08/km | 6:43 | 6:43/km |
21K | 21.000m | 2:29:42 | 7:08/km | 6:57 | 6:57/km |
22K | 22.000m | 2:37:45 | 7:10/km | 8:03 | 8:03/km |
23K | 23.000m | 2:46:29 | 7:14/km | 8:44 | 8:44/km |
23.540m | 2:51:55 | 7:18/km | 5:26 | 10:04/km |
Splits
Average pace for fastest three 23K activities are show for comparison.