Details
| Name | Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar | |
| City | The Hague NL | |
| Date | Sunday 29 May 2022, 08:54 | |
| Distance Recorded (GPS) | 23.540m | |
| Time (Watch) | 2:51:55 | |
| Pace | 7:18/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 505 of 660 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 500 of 659 | |||
| Deci Marathon 4.200m | 26:38 | 6:20/km | 484 of 644 | |||
| 5K 5.000m | 32:03 | 6:25/km | 490 of 621 | |||
| 5 Mile 8.050m | 51:56 | 6:27/km | 332 of 439 | |||
| 10K 10.000m | 1:15:00 | 7:30/km | 347 of 364 | |||
| Quarter Marathon 10.550m | 1:18:28 | 7:26/km | 265 of 278 | |||
| 15K 15.000m | 1:47:45 | 7:11/km | 163 of 175 | |||
| 10 Mile 16.100m | 1:55:17 | 7:10/km | 135 of 145 | |||
| 20K 20.000m | 2:22:45 | 7:08/km | 91 of 101 | |||
| Half Marathon 21.100m | 2:30:12 | 7:07/km | 89 of 98 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:32 | 6:32/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:10 | 6:10/km |
| 4K | 4.000m | 25:17 | 6:19/km | 6:22 | 6:22/km |
| 5K | 5.000m | 32:03 | 6:25/km | 6:46 | 6:46/km |
| 6K | 6.000m | 38:36 | 6:26/km | 6:33 | 6:33/km |
| 7K | 7.000m | 45:07 | 6:27/km | 6:31 | 6:31/km |
| 8K | 8.000m | 51:37 | 6:27/km | 6:30 | 6:30/km |
| 9K | 9.000m | 57:49 | 6:25/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:15:00 | 7:30/km | 17:11 | 17:11/km |
| 11K | 11.000m | 1:21:22 | 7:24/km | 6:22 | 6:22/km |
| 12K | 12.000m | 1:28:44 | 7:24/km | 7:22 | 7:22/km |
| 13K | 13.000m | 1:35:15 | 7:20/km | 6:31 | 6:31/km |
| 14K | 14.000m | 1:41:33 | 7:15/km | 6:18 | 6:18/km |
| 15K | 15.000m | 1:47:45 | 7:11/km | 6:12 | 6:12/km |
| 16K | 16.000m | 1:54:39 | 7:10/km | 6:54 | 6:54/km |
| 17K | 17.000m | 2:03:01 | 7:14/km | 8:22 | 8:22/km |
| 18K | 18.000m | 2:09:26 | 7:11/km | 6:25 | 6:25/km |
| 19K | 19.000m | 2:16:02 | 7:10/km | 6:36 | 6:36/km |
| 20K | 20.000m | 2:22:45 | 7:08/km | 6:43 | 6:43/km |
| 21K | 21.000m | 2:29:42 | 7:08/km | 6:57 | 6:57/km |
| 22K | 22.000m | 2:37:45 | 7:10/km | 8:03 | 8:03/km |
| 23K | 23.000m | 2:46:29 | 7:14/km | 8:44 | 8:44/km |
| 23.540m | 2:51:55 | 7:18/km | 5:26 | 10:04/km |
Splits
Average pace for fastest three 23K activities are show for comparison.