Share

Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date31 May 2022
Notes
Distance16.916m
Watch time1:53:436:43/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time288 of 579
1 Mile
1.610m
11:026:51/kmWatch time544 of 577
Deci Marathon
4.200m
30:137:11/kmWatch time540 of 562
5K
5.000m
35:437:08/kmWatch time521 of 542
5 Mile
8.050m
56:136:59/kmWatch time357 of 386
10K
10.000m
1:08:286:50/kmWatch time289 of 319
Quarter Marathon
10.550m
1:11:586:49/kmWatch time212 of 239
15K
15.000m
1:41:576:47/kmWatch time129 of 146
10 Mile
16.100m
1:48:576:46/kmWatch time103 of 120

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m13:137:216:36
3K3.000m19:216:086:27
4K4.000m28:559:347:13
5K5.000m35:436:487:08
6K6.000m42:226:397:03
7K7.000m49:327:107:04
8K8.000m55:566:246:59
9K9.000m1:02:036:076:53
10K10.000m1:08:286:256:50
11K11.000m1:15:116:436:50
12K12.000m1:22:197:086:51
13K13.000m1:28:376:186:49
14K14.000m1:35:377:006:49
15K15.000m1:41:576:206:47
16K16.000m1:48:216:246:46
16.916m1:53:435:516:43

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude