Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateSunday 5 June 2022, 19:46
Distance Recorded (GPS)10.176m
Time (Watch)1:03:23
Pace6:14/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km139 of 660
1 Mile
1.610m
9:045:38/km149 of 659
Deci Marathon
4.200m
24:315:50/km224 of 644
5K
5.000m
29:265:53/km235 of 621
5 Mile
8.050m
49:476:11/km251 of 439
10K
10.000m
1:01:546:11/km197 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:265:43/km5:525:52/km
3K3.000m17:265:49/km6:006:00/km
4K4.000m23:235:51/km5:575:57/km
5K5.000m29:265:53/km6:036:03/km
6K6.000m36:066:01/km6:406:40/km
7K7.000m42:416:06/km6:356:35/km
8K8.000m49:276:11/km6:466:46/km
9K9.000m55:436:11/km6:166:16/km
10K10.000m1:01:546:11/km6:116:11/km
10.176m1:03:236:14/km1:298:26/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude