Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 5 June 2022, 19:46 | |
| Distance Recorded (GPS) | 10.176m | |
| Time (Watch) | 1:03:23 | |
| Pace | 6:14/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 139 of 660 | |||
| 1 Mile 1.610m | 9:04 | 5:38/km | 149 of 659 | |||
| Deci Marathon 4.200m | 24:31 | 5:50/km | 224 of 644 | |||
| 5K 5.000m | 29:26 | 5:53/km | 235 of 621 | |||
| 5 Mile 8.050m | 49:47 | 6:11/km | 251 of 439 | |||
| 10K 10.000m | 1:01:54 | 6:11/km | 197 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:52 | 5:52/km |
| 3K | 3.000m | 17:26 | 5:49/km | 6:00 | 6:00/km |
| 4K | 4.000m | 23:23 | 5:51/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:26 | 5:53/km | 6:03 | 6:03/km |
| 6K | 6.000m | 36:06 | 6:01/km | 6:40 | 6:40/km |
| 7K | 7.000m | 42:41 | 6:06/km | 6:35 | 6:35/km |
| 8K | 8.000m | 49:27 | 6:11/km | 6:46 | 6:46/km |
| 9K | 9.000m | 55:43 | 6:11/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:01:54 | 6:11/km | 6:11 | 6:11/km |
| 10.176m | 1:03:23 | 6:14/km | 1:29 | 8:26/km |
Splits
Average pace for fastest three 10K activities are show for comparison.