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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityThe Hague
Date6 Jun 2022
Notes
Distance10.843m
Watch time1:08:136:17/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:166:16/kmWatch time422 of 532
1 Mile
1.610m
10:016:13/kmWatch time395 of 530
Deci Marathon
4.200m
26:156:15/kmWatch time355 of 515
5K
5.000m
31:306:18/kmWatch time353 of 495
5 Mile
8.050m
51:016:20/kmWatch time240 of 347
10K
10.000m
1:02:486:16/kmWatch time176 of 283
Quarter Marathon
10.550m
1:06:256:17/kmWatch time130 of 213

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:166:166:16
2K2.000m12:296:136:14
3K3.000m18:486:196:16
4K4.000m25:036:156:15
5K5.000m31:306:276:18
6K6.000m37:466:166:17
7K7.000m44:196:336:19
8K8.000m50:456:266:20
9K9.000m57:146:296:21
10K10.000m1:02:485:346:16
10.843m1:08:136:256:17

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude