Rob Kaper's Training (Easy Run) in The Hague
Monday 6 June 2022, 11:08 The Hague, NL
Rondje 10 Scheveningen
Jacky weer zuipen en roken, ik lege benen, goede combo. Regendruppels op de terugweg waren fijn, hadden er wel meer mogen zijn.
Details
Distance Recorded (GPS) | 10.843m | |
Time (Watch) | 1:08:13 | |
Pace | 6:17/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7263368618 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 16.0 ℃ | 15.7 ℃ | |||
Feels like | 15.7 ℃ | 15.4 ℃ | |||
Wind | S 6.3 km/h | S 7.2 km/h | |||
Humidity | 76% | 80% | |||
Pressure | 1013 hPa | 1012 hPa | |||
Dew point | 11.8 ℃ | 12.3 ℃ | |||
Cloudiness | 100% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:16 | 6:16/km | 674 of 852 | |||
1 Mile 1.610m | 10:01 | 6:13/km | 621 of 847 | |||
Deci Marathon 4.200m | 26:15 | 6:15/km | 564 of 832 | |||
5K 5.000m | 31:30 | 6:18/km | 577 of 805 | |||
5 Mile 8.050m | 51:01 | 6:20/km | 402 of 577 | |||
10K 10.000m | 1:02:48 | 6:17/km | 307 of 481 | |||
Quarter Marathon 10.550m | 1:06:25 | 6:18/km | 229 of 367 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
2K | 2.000m | 12:29 | 6:15/km | 6:13 | 6:13/km |
3K | 3.000m | 18:48 | 6:16/km | 6:19 | 6:19/km |
4K | 4.000m | 25:03 | 6:16/km | 6:15 | 6:15/km |
5K | 5.000m | 31:30 | 6:18/km | 6:27 | 6:27/km |
6K | 6.000m | 37:46 | 6:18/km | 6:16 | 6:16/km |
7K | 7.000m | 44:19 | 6:20/km | 6:33 | 6:33/km |
8K | 8.000m | 50:45 | 6:21/km | 6:26 | 6:26/km |
9K | 9.000m | 57:14 | 6:22/km | 6:29 | 6:29/km |
10K | 10.000m | 1:02:48 | 6:17/km | 5:34 | 5:34/km |
10.843m | 1:08:13 | 6:17/km | 5:25 | 6:26/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 156 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 12m
Maximum: 23m