Rob Kaper | Running | Training (Easy Run) in Den Haag

Pages on this site:

Details

NameTraining (Easy Run) in Den Haag
CityDen Haag NL
DateMonday 6 June 2022, 11:08
Distance Recorded (GPS)10.843m
Time (Watch)1:08:13
Pace6:17/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km505 of 640
1 Mile
1.610m
10:016:13/km470 of 639
Deci Marathon
4.200m
26:156:15/km423 of 625
5K
5.000m
31:306:18/km424 of 604
5 Mile
8.050m
51:016:20/km290 of 426
10K
10.000m
1:02:486:17/km214 of 351
Quarter Marathon
10.550m
1:06:256:18/km162 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:296:15/km6:136:13/km
3K3.000m18:486:16/km6:196:19/km
4K4.000m25:036:16/km6:156:15/km
5K5.000m31:306:18/km6:276:27/km
6K6.000m37:466:18/km6:166:16/km
7K7.000m44:196:20/km6:336:33/km
8K8.000m50:456:21/km6:266:26/km
9K9.000m57:146:22/km6:296:29/km
10K10.000m1:02:486:17/km5:345:34/km
10.843m1:08:136:17/km5:256:26/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude