Details
| Name | Training (Easy Run) in The Hague | |
| City | The Hague NL | |
| Date | Monday 6 June 2022, 09:08 | |
| Distance Recorded (GPS) | 10.843m | |
| Time (Watch) | 1:08:13 | |
| Pace | 6:17/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 524 of 660 | |||
| 1 Mile 1.610m | 10:01 | 6:13/km | 486 of 659 | |||
| Deci Marathon 4.200m | 26:15 | 6:15/km | 437 of 644 | |||
| 5K 5.000m | 31:30 | 6:18/km | 439 of 621 | |||
| 5 Mile 8.050m | 51:01 | 6:20/km | 300 of 439 | |||
| 10K 10.000m | 1:02:48 | 6:17/km | 225 of 364 | |||
| Quarter Marathon 10.550m | 1:06:25 | 6:18/km | 169 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:29 | 6:15/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:19 | 6:19/km |
| 4K | 4.000m | 25:03 | 6:16/km | 6:15 | 6:15/km |
| 5K | 5.000m | 31:30 | 6:18/km | 6:27 | 6:27/km |
| 6K | 6.000m | 37:46 | 6:18/km | 6:16 | 6:16/km |
| 7K | 7.000m | 44:19 | 6:20/km | 6:33 | 6:33/km |
| 8K | 8.000m | 50:45 | 6:21/km | 6:26 | 6:26/km |
| 9K | 9.000m | 57:14 | 6:22/km | 6:29 | 6:29/km |
| 10K | 10.000m | 1:02:48 | 6:17/km | 5:34 | 5:34/km |
| 10.843m | 1:08:13 | 6:17/km | 5:25 | 6:26/km |
Splits
Average pace for fastest three 10K activities are show for comparison.