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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityDessel (Belgium)
Date18 Jun 2022
Notes
Distance7.264m
Watch time49:246:48/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time338 of 532
1 Mile
1.610m
9:486:05/kmWatch time344 of 530
Deci Marathon
4.200m
29:076:55/kmWatch time480 of 515
5K
5.000m
34:376:55/kmWatch time464 of 495

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m12:166:166:08
3K3.000m19:397:236:33
4K4.000m27:197:406:49
5K5.000m34:377:186:55
6K6.000m41:116:346:51
7K7.000m47:356:246:47
7.264m49:246:526:48

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude