Details
| Name | Training (Easy run) | |
| City | Dessel (Belgium) | |
| Date | 18 Jun 2022 | |
| Notes | ||
| Distance | 7.264m | |
| Watch time | 49:24 | 6:48/km |
| Shoes | Nike Pegasus 39 FlyEase |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | Watch time | 338 of 532 | ||
| 1 Mile 1.610m | 9:48 | 6:05/km | Watch time | 344 of 530 | ||
| Deci Marathon 4.200m | 29:07 | 6:55/km | Watch time | 480 of 515 | ||
| 5K 5.000m | 34:37 | 6:55/km | Watch time | 464 of 495 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00 | 6:00 |
| 2K | 2.000m | 12:16 | 6:16 | 6:08 |
| 3K | 3.000m | 19:39 | 7:23 | 6:33 |
| 4K | 4.000m | 27:19 | 7:40 | 6:49 |
| 5K | 5.000m | 34:37 | 7:18 | 6:55 |
| 6K | 6.000m | 41:11 | 6:34 | 6:51 |
| 7K | 7.000m | 47:35 | 6:24 | 6:47 |
| 7.264m | 49:24 | 6:52 | 6:48 |