Rob Kaper | Running | Training (Easy Run) around Dessel, via Geel

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Details

NameTraining (Easy Run) around Dessel, via Geel
CityDessel BE
DateSaturday 18 June 2022, 05:34
Distance Recorded (GPS)7.264m
Time (Watch)49:24
Pace6:48/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km418 of 660
1 Mile
1.610m
9:486:05/km420 of 659
Deci Marathon
4.200m
29:076:56/km605 of 644
5K
5.000m
34:376:55/km584 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:166:08/km6:166:16/km
3K3.000m19:396:33/km7:237:23/km
4K4.000m27:196:50/km7:407:40/km
5K5.000m34:376:55/km7:187:18/km
6K6.000m41:116:52/km6:346:34/km
7K7.000m47:356:48/km6:246:24/km
7.264m49:246:48/km1:496:53/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude