Rob Kaper's Woerdense Singelloop 2022
Monday 20 June 2022, 20:00 Woerden, NL
Woerdense Singelloop
56:40/10K is prima na vier dagen metalfestival. π»π¬βΊπ€π
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.803m | |
| BIB | 623 | |
| Time (Chip) | 56:40 | |
| Time (Gun) | 57:25 | |
| Time (Watch) | 56:45 | |
| Pace | 5:40/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 348 of 421 | 82% | |
| Official result | uitslagen.nl | |
| Strava | 7340942162 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.7 ℃ | 16.0 ℃ | |||
| Feels like | 17.3 ℃ | 15.6 ℃ | |||
| Wind | W 2.7 km/h | W 2.2 km/h | |||
| Humidity | 69% | 74% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 11.9 ℃ | 11.3 ℃ | |||
| Cloudiness | 8% | 8% | |||
Route
Cities, Municipalities & Boroughs Visited
Woerden
Other Singelloop Woerden Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Jun 2023 | Singelloop Woerden 2023 Woerden NL | 10K 10.000m | 55:07 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 222 of 852 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 194 of 847 | |||
| Deci Marathon 4.200m | 23:41 | 5:38/km | 191 of 832 | |||
| 5K 5.000m | 28:14 | 5:39/km | 189 of 805 | |||
| 5 Mile 8.050m | 45:43 | 5:41/km | 119 of 577 | |||
| 10K 10.000m | 56:40 | 5:40/km | 53 of 77 | 96 of 481 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:13 | 5:37/km | 5:36 | 5:36/km |
| 3K | 3.000m | 16:51 | 5:37/km | 5:38 | 5:38/km |
| 4K | 4.000m | 22:37 | 5:39/km | 5:46 | 5:46/km |
| 5K | 5.000m | 28:14 | 5:39/km | 5:37 | 5:37/km |
| 6K | 6.000m | 33:53 | 5:39/km | 5:39 | 5:39/km |
| 7K | 7.000m | 39:49 | 5:41/km | 5:56 | 5:56/km |
| 8K | 8.000m | 45:27 | 5:41/km | 5:38 | 5:38/km |
| 9K | 9.000m | 51:21 | 5:42/km | 5:54 | 5:54/km |
| 10K | 10.000m | 56:45 | 5:41/km | 5:24 | 5:24/km |
Distances are adjusted by factor 1,020 to match recorded distance (9.803m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 161 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 8m