Rob Kaper | Running | Training (Fartlek Run) in Groningen

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Details

NameTraining (Fartlek Run) in Groningen
CityGroningen NL
DateThursday 23 June 2022, 05:46
Distance Recorded (GPS)5.019m
Time (Watch)33:17
Pace6:38/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km149 of 660
1 Mile
1.610m
9:496:06/km425 of 659
Deci Marathon
4.200m
27:486:37/km565 of 644
5K
5.000m
33:086:38/km540 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m12:396:20/km7:037:03/km
3K3.000m19:066:22/km6:276:27/km
4K4.000m26:306:38/km7:247:24/km
5K5.000m33:086:38/km6:386:38/km
5.019m33:176:38/km0:97:54/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude