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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date24 Jun 2022
Notes
Distance14.621m
Watch time1:28:146:02/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:555:55/kmWatch time300 of 556
1 Mile
1.610m
9:285:52/kmWatch time264 of 554
Deci Marathon
4.200m
24:335:50/kmWatch time192 of 539
5K
5.000m
29:295:53/kmWatch time201 of 519
5 Mile
8.050m
47:515:56/kmWatch time130 of 368
10K
10.000m
59:235:56/kmWatch time102 of 303
Quarter Marathon
10.550m
1:02:305:55/kmWatch time55 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:555:555:55
2K2.000m11:455:505:52
3K3.000m17:466:015:55
4K4.000m23:285:425:52
5K5.000m29:296:015:53
6K6.000m35:195:505:53
7K7.000m41:226:035:54
8K8.000m47:336:115:56
9K9.000m53:225:495:55
10K10.000m59:236:015:56
11K11.000m1:05:125:495:55
12K12.000m1:12:076:556:00
13K13.000m1:18:466:396:03
14K14.000m1:24:455:596:03
14.621m1:28:145:366:02

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude