Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 27 June 2022, 21:33 | |
| Distance Recorded (GPS) | 7.307m | |
| Time (Watch) | 45:14 | |
| Pace | 6:11/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 349 of 660 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 360 of 659 | |||
| Deci Marathon 4.200m | 25:12 | 6:00/km | 311 of 644 | |||
| 5K 5.000m | 30:04 | 6:01/km | 308 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:01 | 6:01/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:11 | 6:11/km |
| 4K | 4.000m | 24:13 | 6:03/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:04 | 6:01/km | 5:51 | 5:51/km |
| 6K | 6.000m | 36:45 | 6:08/km | 6:41 | 6:41/km |
| 7K | 7.000m | 42:58 | 6:08/km | 6:13 | 6:13/km |
| 7.307m | 45:14 | 6:11/km | 2:16 | 7:23/km |
Splits
Average pace for fastest three 7K activities are show for comparison.