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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date28 Jun 2022
Notes
Distance19.835m
Watch time2:08:156:27/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:416:41/kmWatch time534 of 578
1 Mile
1.610m
10:256:28/kmWatch time506 of 576
Deci Marathon
4.200m
26:456:22/kmWatch time437 of 561
5K
5.000m
31:586:23/kmWatch time417 of 541
5 Mile
8.050m
50:196:15/kmWatch time237 of 386
10K
10.000m
1:02:296:14/kmWatch time187 of 319
Quarter Marathon
10.550m
1:06:016:15/kmWatch time131 of 239
15K
15.000m
1:37:336:30/kmWatch time106 of 146
10 Mile
16.100m
1:44:526:30/kmWatch time87 of 120

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:416:416:41
2K2.000m12:496:086:24
3K3.000m19:036:146:21
4K4.000m25:216:186:20
5K5.000m31:586:376:23
6K6.000m38:096:116:21
7K7.000m43:475:386:15
8K8.000m50:006:136:15
9K9.000m56:136:136:14
10K10.000m1:02:296:166:14
11K11.000m1:08:576:286:16
12K12.000m1:16:237:266:21
13K13.000m1:24:077:446:28
14K14.000m1:31:056:586:30
15K15.000m1:37:336:286:30
16K16.000m1:44:136:406:30
17K17.000m1:50:426:296:30
18K18.000m1:56:536:116:29
19K19.000m2:03:076:146:28
19.835m2:08:156:086:27

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude