Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 28 June 2022, 19:36, International LGBT + Pride Day Rotterdam, NL
W02D2 - Long Run
Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.
Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.
Details
Distance Recorded (GPS) | 19.835m | |
Time (Watch) | 2:08:15 | |
Pace | 6:28/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 7383986912 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 23.6 ℃ | 21.0 ℃ | |||
Feels like | 23.3 ℃ | 20.7 ℃ | |||
Wind | E 2.6 km/h | E 3.1 km/h | |||
Humidity | 51% | 60% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 12.9 ℃ | 12.9 ℃ | |||
Cloudiness | 16% | 23% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Cool
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:41 | 6:41/km | 782 of 851 | |||
1 Mile 1.610m | 10:25 | 6:28/km | 742 of 846 | |||
Deci Marathon 4.200m | 26:45 | 6:22/km | 637 of 831 | |||
5K 5.000m | 31:58 | 6:24/km | 629 of 804 | |||
5 Mile 8.050m | 50:19 | 6:15/km | 363 of 576 | |||
10K 10.000m | 1:02:29 | 6:15/km | 295 of 480 | |||
Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 210 of 366 | |||
15K 15.000m | 1:37:33 | 6:30/km | 179 of 239 | |||
10 Mile 16.100m | 1:44:52 | 6:31/km | 143 of 195 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 29m