Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 28 June 2022, 19:36, International LGBT + Pride Day Rotterdam, NL
W02D2 - Long Run
Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.
Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.
Details
Distance Recorded (GPS) | 19.835m | |
Time (Watch) | 2:08:15 | |
Pace | 6:28/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 7383986912 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 23.6 ℃ | 21.0 ℃ | |||
Feels like | 23.3 ℃ | 20.7 ℃ | |||
Wind | E 2.6 km/h | E 3.1 km/h | |||
Humidity | 51% | 60% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 12.9 ℃ | 12.9 ℃ | |||
Cloudiness | 16% | 23% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Cool
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:41 | 6:41/km | 769 of 838 | |||
1 Mile 1.610m | 10:25 | 6:28/km | 730 of 833 | |||
Deci Marathon 4.200m | 26:45 | 6:22/km | 627 of 818 | |||
5K 5.000m | 31:58 | 6:24/km | 620 of 793 | |||
5 Mile 8.050m | 50:19 | 6:15/km | 357 of 568 | |||
10K 10.000m | 1:02:29 | 6:15/km | 289 of 473 | |||
Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 206 of 361 | |||
15K 15.000m | 1:37:33 | 6:30/km | 176 of 235 | |||
10 Mile 16.100m | 1:44:52 | 6:31/km | 141 of 192 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Average: 160 bpm
Maximum: 182 bpm
Minimum: 72 bpm