Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateTuesday 28 June 2022, 17:36
Distance Recorded (GPS)19.835m
Time (Watch)2:08:15
Pace6:28/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:416:41/km611 of 660
1 Mile
1.610m		10:256:28/km580 of 659
Deci Marathon
4.200m		26:456:22/km497 of 644
5K
5.000m		31:586:24/km477 of 621
5 Mile
8.050m		50:196:15/km272 of 439
10K
10.000m		1:02:296:15/km215 of 364
Quarter Marathon
10.550m		1:06:016:15/km155 of 278
15K
15.000m		1:37:336:30/km129 of 175
10 Mile
16.100m		1:44:526:31/km105 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m12:496:25/km6:086:08/km
3K3.000m19:036:21/km6:146:14/km
4K4.000m25:216:20/km6:186:18/km
5K5.000m31:586:24/km6:376:37/km
6K6.000m38:096:22/km6:116:11/km
7K7.000m43:476:15/km5:385:38/km
8K8.000m50:006:15/km6:136:13/km
9K9.000m56:136:15/km6:136:13/km
10K10.000m1:02:296:15/km6:166:16/km
11K11.000m1:08:576:16/km6:286:28/km
12K12.000m1:16:236:22/km7:267:26/km
13K13.000m1:24:076:28/km7:447:44/km
14K14.000m1:31:056:30/km6:586:58/km
15K15.000m1:37:336:30/km6:286:28/km
16K16.000m1:44:136:31/km6:406:40/km
17K17.000m1:50:426:31/km6:296:29/km
18K18.000m1:56:536:30/km6:116:11/km
19K19.000m2:03:076:29/km6:146:14/km
19.835m2:08:156:28/km5:086:09/km

Splits

Average pace for fastest three 19K activities are show for comparison.

Heart Rate

Cadence

Altitude