Details
Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
City | Rotterdam NL | |
Date | Tuesday 28 June 2022, 17:36 | |
Distance Recorded (GPS) | 19.835m | |
Time (Watch) | 2:08:15 | |
Pace | 6:28/km | |
Shoes | Saucony Endorpin Shift | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:41 | 6:41/km | 611 of 660 | |||
1 Mile 1.610m | 10:25 | 6:28/km | 580 of 659 | |||
Deci Marathon 4.200m | 26:45 | 6:22/km | 497 of 644 | |||
5K 5.000m | 31:58 | 6:24/km | 477 of 621 | |||
5 Mile 8.050m | 50:19 | 6:15/km | 272 of 439 | |||
10K 10.000m | 1:02:29 | 6:15/km | 215 of 364 | |||
Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 155 of 278 | |||
15K 15.000m | 1:37:33 | 6:30/km | 129 of 175 | |||
10 Mile 16.100m | 1:44:52 | 6:31/km | 105 of 145 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Splits
Average pace for fastest three 19K activities are show for comparison.