Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam
Date30 Jun 2022
Notes
Distance22.159m
Watch time2:27:176:38/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time392 of 578
1 Mile
1.610m
10:056:15/kmWatch time443 of 576
Deci Marathon
4.200m
28:396:49/kmWatch time517 of 561
5K
5.000m
33:466:45/kmWatch time487 of 541
5 Mile
8.050m
53:596:42/kmWatch time332 of 386
10K
10.000m
1:06:536:41/kmWatch time276 of 319
Quarter Marathon
10.550m
1:10:306:40/kmWatch time206 of 239
15K
15.000m
1:38:556:35/kmWatch time116 of 146
10 Mile
16.100m
1:46:036:35/kmWatch time93 of 120
20K
20.000m
2:12:546:38/kmWatch time66 of 83
Half Marathon
21.100m
2:20:266:39/kmWatch time65 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m12:406:376:20
3K3.000m19:126:326:24
4K4.000m26:227:106:35
5K5.000m33:467:246:45
6K6.000m40:276:416:44
7K7.000m46:596:326:42
8K8.000m53:366:376:42
9K9.000m1:00:196:436:42
10K10.000m1:06:536:346:41
11K11.000m1:13:286:356:40
12K12.000m1:19:516:236:39
13K13.000m1:26:236:326:38
14K14.000m1:32:496:266:37
15K15.000m1:38:556:066:35
16K16.000m1:45:276:326:35
17K17.000m1:52:196:526:36
18K18.000m1:59:367:176:38
19K19.000m2:06:116:356:38
20K20.000m2:12:546:436:38
21K21.000m2:19:516:576:39
22K22.000m2:26:196:286:39
22.159m2:27:176:046:38

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude