Details
Name | Training (Long Run) around Rotterdam, via Barendrecht | |
City | Rotterdam NL | |
Date | Thursday 30 June 2022, 18:31 | |
Distance Recorded (GPS) | 22.159m | |
Time (Watch) | 2:27:17 | |
Pace | 6:39/km | |
Shoes | Nike Pegasus 39 FlyEase | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 447 of 660 | |||
1 Mile 1.610m | 10:05 | 6:16/km | 506 of 659 | |||
Deci Marathon 4.200m | 28:39 | 6:49/km | 595 of 644 | |||
5K 5.000m | 33:46 | 6:45/km | 560 of 621 | |||
5 Mile 8.050m | 53:59 | 6:42/km | 378 of 439 | |||
10K 10.000m | 1:06:53 | 6:41/km | 314 of 364 | |||
Quarter Marathon 10.550m | 1:10:30 | 6:41/km | 238 of 278 | |||
15K 15.000m | 1:38:55 | 6:36/km | 139 of 175 | |||
10 Mile 16.100m | 1:46:03 | 6:35/km | 112 of 145 | |||
20K 20.000m | 2:12:54 | 6:39/km | 80 of 101 | |||
Half Marathon 21.100m | 2:20:26 | 6:39/km | 79 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:40 | 6:20/km | 6:37 | 6:37/km |
3K | 3.000m | 19:12 | 6:24/km | 6:32 | 6:32/km |
4K | 4.000m | 26:22 | 6:36/km | 7:10 | 7:10/km |
5K | 5.000m | 33:46 | 6:45/km | 7:24 | 7:24/km |
6K | 6.000m | 40:27 | 6:45/km | 6:41 | 6:41/km |
7K | 7.000m | 46:59 | 6:43/km | 6:32 | 6:32/km |
8K | 8.000m | 53:36 | 6:42/km | 6:37 | 6:37/km |
9K | 9.000m | 1:00:19 | 6:42/km | 6:43 | 6:43/km |
10K | 10.000m | 1:06:53 | 6:41/km | 6:34 | 6:34/km |
11K | 11.000m | 1:13:28 | 6:41/km | 6:35 | 6:35/km |
12K | 12.000m | 1:19:51 | 6:39/km | 6:23 | 6:23/km |
13K | 13.000m | 1:26:23 | 6:39/km | 6:32 | 6:32/km |
14K | 14.000m | 1:32:49 | 6:38/km | 6:26 | 6:26/km |
15K | 15.000m | 1:38:55 | 6:36/km | 6:06 | 6:06/km |
16K | 16.000m | 1:45:27 | 6:35/km | 6:32 | 6:32/km |
17K | 17.000m | 1:52:19 | 6:36/km | 6:52 | 6:52/km |
18K | 18.000m | 1:59:36 | 6:39/km | 7:17 | 7:17/km |
19K | 19.000m | 2:06:11 | 6:38/km | 6:35 | 6:35/km |
20K | 20.000m | 2:12:54 | 6:39/km | 6:43 | 6:43/km |
21K | 21.000m | 2:19:51 | 6:40/km | 6:57 | 6:57/km |
22K | 22.000m | 2:26:19 | 6:39/km | 6:28 | 6:28/km |
22.159m | 2:27:17 | 6:39/km | 0:58 | 6:05/km |
Splits
Average pace for fastest three 22K activities are show for comparison.