Training (Long Run) around Rotterdam, via Barendrecht

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Details

Name		Training (Long Run) around Rotterdam, via Barendrecht
City		Rotterdam NL
Date		Thursday 30 June 2022, 18:31
Distance Recorded (GPS)		22.159m
Time (Watch)		2:27:17
Pace		6:39/km
Shoes		Nike Pegasus 39 FlyEase
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	6:03	6:03/km	447 of 660
1 Mile 1.610m	10:05	6:16/km	506 of 659
Deci Marathon 4.200m	28:39	6:49/km	595 of 644
5K 5.000m	33:46	6:45/km	560 of 621
5 Mile 8.050m	53:59	6:42/km	378 of 439
10K 10.000m	1:06:53	6:41/km	314 of 364
Quarter Marathon 10.550m	1:10:30	6:41/km	238 of 278
15K 15.000m	1:38:55	6:36/km	139 of 175
10 Mile 16.100m	1:46:03	6:35/km	112 of 145
20K 20.000m	2:12:54	6:39/km	80 of 101
Half Marathon 21.100m	2:20:26	6:39/km	79 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:03	6:03/km	6:03	6:03/km
2K	2.000m	12:40	6:20/km	6:37	6:37/km
3K	3.000m	19:12	6:24/km	6:32	6:32/km
4K	4.000m	26:22	6:36/km	7:10	7:10/km
5K	5.000m	33:46	6:45/km	7:24	7:24/km
6K	6.000m	40:27	6:45/km	6:41	6:41/km
7K	7.000m	46:59	6:43/km	6:32	6:32/km
8K	8.000m	53:36	6:42/km	6:37	6:37/km
9K	9.000m	1:00:19	6:42/km	6:43	6:43/km
10K	10.000m	1:06:53	6:41/km	6:34	6:34/km
11K	11.000m	1:13:28	6:41/km	6:35	6:35/km
12K	12.000m	1:19:51	6:39/km	6:23	6:23/km
13K	13.000m	1:26:23	6:39/km	6:32	6:32/km
14K	14.000m	1:32:49	6:38/km	6:26	6:26/km
15K	15.000m	1:38:55	6:36/km	6:06	6:06/km
16K	16.000m	1:45:27	6:35/km	6:32	6:32/km
17K	17.000m	1:52:19	6:36/km	6:52	6:52/km
18K	18.000m	1:59:36	6:39/km	7:17	7:17/km
19K	19.000m	2:06:11	6:38/km	6:35	6:35/km
20K	20.000m	2:12:54	6:39/km	6:43	6:43/km
21K	21.000m	2:19:51	6:40/km	6:57	6:57/km
22K	22.000m	2:26:19	6:39/km	6:28	6:28/km
	22.159m	2:27:17	6:39/km	0:58	6:05/km